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"Before I started at Studio Twenty 3, I hadn't really been doing any regular exercise for four or five months. I was starting to feel a bit unfit ... I'd put on a little bit of weight, and I was doing a lot of shift work. My eating habits had really deteriorated. I was looking for something flexible and something to kickstart me and motivate me back into having a bit more regular exercise.
Since training at Studio Twenty 3, I've been doing a lot more regular exercise. I've done strength training, which I've never ever done before and have really, really enjoyed it. I definitely feel a lot fitter in myself. I've definitely lost a little bit of weight and just generally toned up, which is something that I've been saying for the last five years that I really want to do, and I just haven't. But this year I have. I would definitely recommend Studio Twenty 3. I have had multiple gym memberships in the past, and I just don't go. But actually having one-to-one personal training sessions has really been fantastic for me, and I'd highly recommend it to anyone." If you would like to achieve your health and fitness goals simply apply for our FREE transformtion session.
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 Just to remind you, goal setting is a very powerful way to help you produce the results you desire because of the Reticular Activating System (RAS). This helps filter out all the information that is coming in through your senses, estimated to be around 2 million every second, so that you only become aware of the bits that are of interest to you.
"Create a climate that suggests success is imminent." - Charlie Mae Knight  Myzone, in its most basic form, is a wearable heart rate tracking device. This innovative fitness wearable uses wireless and cloud technology to accurately track and monitor physical activity and quantifies it. Not only that, it encourages users to move more by applying a social competitive element.
 Whilst the gym's remain very much closed under the governemnt guidelines.
We are open for business. Outside and Online. (Which are all well within the government guidelines). #noexcuses  Are you looking to get fitter?
Inline with government guidelines we can now commence one 2 one personal training, outside with social distancing measures in place. We have space for 5 new clients starting 15th June. I look forward to hearing from you. Gareth #bemoreawesome Well Wendy thought the same when we went into Lockdown a few weeks back.
💪 Discover how you can keep fit, healthy, boost your immune system and relieve stress with our 4-week Lockdown Challenge for Chandlers Ford residents💪 Stuck at home?
Gym still closed? Eating everything in sight? Feeling a tad frustrated? Feel low on energy? "Before I started at Studio Twenty 3, I felt very overweight, definitely unfit. My blood pressure was up, my heart rate was high, and I wasn't feeling great about myself.
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You're NOT Fat - You HAVE Fat! **************************************** You don't call yourself 'muscle' do you? Lots of people have asked us about paying for the FREE ZOOM Large Group Training session we have been hosting every Thursday at 6pm, to help support a small business during this difficult time.
We have found it hard to put a price on this therefore, if you enjoyed the session and would like to make a donation, that would be massively appreciated. All you have to do is follow this link. You can change the amount by changing the quantity. https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4FNJPT9HWB46L Thank you. Gareth |
AuthorGareth Allen - Personal Trainer and Owner. Archives
September 2020
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