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Just to remind you, goal setting is a very powerful way to help you produce the results you desire because of the Reticular Activating System (RAS). This helps filter out all the information that is coming in through your senses, estimated to be around 2 million every second, so that you only become aware of the bits that are of interest to you.
"Create a climate that suggests success is imminent." - Charlie Mae Knight
Myzone, in its most basic form, is a wearable heart rate tracking device. This innovative fitness wearable uses wireless and cloud technology to accurately track and monitor physical activity and quantifies it. Not only that, it encourages users to move more by applying a social competitive element.
Whilst the gym's remain very much closed under the governemnt guidelines.
We are open for business.
Outside and Online. (Which are all well within the government guidelines).
Are you looking to get fitter?
Inline with government guidelines we can now commence one 2 one personal training, outside with social distancing measures in place.
We have space for 5 new clients starting 15th June.
I look forward to hearing from you.
Well Wendy thought the same when we went into Lockdown a few weeks back.
💪 Discover how you can keep fit, healthy, boost your immune system and relieve stress with our 4-week Lockdown Challenge for Chandlers Ford residents💪
Stuck at home?
Gym still closed?
Eating everything in sight?
Feeling a tad frustrated?
Feel low on energy?
"Before I started at Studio Twenty 3, I felt very overweight, definitely unfit. My blood pressure was up, my heart rate was high, and I wasn't feeling great about myself.
You're NOT Fat - You HAVE Fat!
You don't call yourself 'muscle' do you?
Lots of people have asked us about paying for the FREE ZOOM Large Group Training session we have been hosting every Thursday at 6pm, to help support a small business during this difficult time.
We have found it hard to put a price on this therefore, if you enjoyed the session and would like to make a donation, that would be massively appreciated.
All you have to do is follow this link. You can change the amount by changing the quantity.
I started in the fitness industry in 2008 because I had a massive passion for health and fitness and helping people. I can never see myself doing any other job and to this day there is nothing better than seeing my clients lose weight, decrease inches, improve confidence but more importantly improve health.
In 2011 I took a huge leap taking on personal debt to open my fitness business and over the last 9 years we’ve trained 100’s of local residents to achieve better fitness, health, nutrition, mental health and more importantly we have a strong community of like-minded people who all have one common goal and it’s been great to lead and be part of this.
What’s happening with the coronavirus now is devastating and hopefully this will pass and we’ll come out of the other side together. As a small business owner I ask that we all stick together as a community whilst we temporarily close our doors and move to an online fitness model. I understand it’s testing times for us all, but my number one goal is to ensure that there is a fitness business here when we get through this and I don’t want to lose you from this community and have to end up closing the business permanently.
For that reason, I’m asking all of you to stick with me through this and transition to online training. My team behind me are working tirelessly through this to support you and we have created a great system for service to continue as normal, the only difference is it will be delivered online.
We are contacting clients individually to discuss their training and are taking it one day at a time. If I have not spoken to you already then I promise you a call is on it’s way.
Below you will find my personal contact details if you have any concerns or questions and once again I thank you very much for your support and look forward to continuing our relationship for many years ahead.
Gareth Allen - Personal Trainer and Owner.