Just to remind you, goal setting is a very powerful way to help you produce the results you desire because of the Reticular Activating System (RAS). This helps filter out all the information that is coming in through your senses, estimated to be around 2 million every second, so that you only become aware of the bits that are of interest to you.

"Create a climate that suggests success is imminent." - Charlie Mae Knight

Myzone, in its most basic form, is a wearable heart rate tracking device. This innovative fitness wearable uses wireless and cloud technology to accurately track and monitor physical activity and quantifies it. Not only that, it encourages users to move more by applying a social competitive element.

Whilst the gym's remain very much closed under the governemnt guidelines.

We are open for business.

Outside and Online. (Which are all well within the government guidelines).

#noexcuses

💪 Discover how you can keep fit, healthy, boost your immune system and relieve stress with our 4-week Lockdown Challenge for Chandlers Ford residents💪

Stuck at home?
Gym still closed?
Eating everything in sight?
Feeling a tad frustrated?
Feel low on energy?