Our next course starts Saturday 8th Janaury 2022.

Secure your place by emailing academy@studiotwenty3.c.uk the work 'PT'.

Gareth
#bemoreawesome

Here is a tiny snipit of our course Director Ben Fuller introducing the Deadlift to the students.

Today, I wanted to talk you all through our roadmap for reopening.  🥳 

Stage 1 - Semi Private PT (1-2-4) will return outside from Thursday, 1st April 2021. This will however be a hybrid model until Monday, 17th May, when we can return to 1-2-4 inside.

What is a Hybrid model?

It was fantastic to have all of our level 3 Personal Training students back in for face to face education.

We still have spaces on our next course starting May 15th and 16th and are taking bookings for our final course in 2021.

All the information you need to know can be found here

When most people try and lose weight, get fit and healthy, they normally go and join a gym.

Have you been a member of a gym before?

Typically, when you go and join a gym, the membership adviser will sell you the membership and then get you booked in with the fitness instructor to write you a weight loss program.

Now I’ve been really fortunate to have visited many gyms and even more fortunate to be able to assess what we are doing as an industry in terms of our exercise prescription. Unfortunately we are doing really poor, it doesn’t matter if you are joining for weight loss, toning, sports specific, muscle building, fitness or injury rehabilitation, the same program is written for everyone and it typically looks like this; you are going to warm up on the bike for 5 minutes, then go on the treadmill for 10 minutes, the cross trainer for 10 minutes,

5* review from current Student Mike Ward.

With just over 1 month to go until the gyms can open again and summer fast approaching, we wanted to keep you all super motivated, whilst raising a little money for a local sports club.

We have created a Charity Bingo Fitness Challenge for anybody to join.

Gareth
#bemoreawesome

Jean didn't!

Granted, Jean had already made the switch from a big commercial gym, (where she repeated the same workout on the same 3 pieces of cardio equipment) to a small independant facility where every session is coached.