You’re not alone! Let me help you take back control.

Here are 3 things you can focus on to reduce not remove symptoms.

1️⃣ Prioritize Strength Training - Strength training can help counteract muscle and bone density loss, which is common during menopause. Aim for regular weight-bearing exercises, like resistance training or bodyweight exercises, to maintain muscle strength and improve metabolism. This can also boost mood and reduce stress.

2️⃣ Incorporate Mindful Movement
Stress can amplify menopause symptoms, so include activities that support relaxation, such as yoga, stretching, or meditation. These practices not only ease stress but can also improve sleep quality and reduce hot flashes.

3️⃣ Focus on Balanced Nutrition
Nutritional needs often change during menopause. Boost intake of calcium and vitamin D for bone health, and add more fiber to support digestion and heart health. Consider protein-rich foods to help preserve muscle mass, and keep hydrated to reduce bloating and manage energy levels.

Ready to feel stronger and more in control?

https://getfit-twenty3.com/menopause

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Meet Phil, 75 year old Grandfather.

Phil was encouraged to join by his family. He was on a pretty bad place with his health and needed to make support to make a change.

Fast forward to now. Phil had lost 60lbs in weight, dropped 5 trouser sizes and is on the right track thanks to the team at Studio Twenty 3.

A supplement is a product intended to add nutritional value to the diet. It typically comes in the form of pills, capsules, powders, or liquids and contains one or more ingredients such as vitamins, minerals, amino acids, herbs, or other substances that can provide additional nutrients to the body. Supplements are designed to support overall health, improve specific health conditions, or enhance physical performance. They are not meant to replace a balanced diet but to fill in nutritional gaps that might not be met through regular food intake.

Are you ready to unlock the incredible benefits of fitness for your mental health? It's time to discover how incorporating physical activity into your routine can elevate your well-being and transform your life. In this blog, we're excited to share 8 effective strategies to improve your mental health through the power of fitness.

1. Endorphin Rush: Engage in aerobic exercises like jogging, cycling, or dancing to stimulate the release of endorphins, your body's natural mood lifters, leaving you feeling energized and uplifted.
   
2. Mind-Body Connection: Explore activities such as yoga, Pilates, or tai chi to cultivate mindfulness, reduce stress, and enhance your overall sense of peace and tranquility.
3. Social Sweat Sessions: Joining group fitness classes or team sports not only provides physical benefits but also fosters social connections, promoting feelings of belonging and boosting your mood.
4. Outdoor Adventures: Take your workouts outside and immerse yourself in nature's healing embrace. Whether it's a hike through the mountains or a jog along the beach, spending time outdoors can rejuvenate your mind and spirit.
5. Goal Setting for Growth: Set achievable fitness goals to challenge yourself and track your progress. Accomplishing these milestones boosts confidence, enhances motivation, and instills a sense of accomplishment.
6. Consistent Routine: Establishing a regular exercise routine helps regulate your mood, reduce anxiety, and improve sleep quality, leading to greater overall well-being.
7. Mindful Recovery: Prioritize rest and recovery to prevent burnout and promote optimal mental and physical health. Incorporate relaxation techniques like meditation or gentle stretching into your post-workout routine.
8. Self-Care Rituals: Treat fitness as a form of self-care by honoring your body's needs, practicing self-compassion, and celebrating your journey toward better health.
   

By incorporating these simple yet powerful strategies into your fitness regimen, you'll not only strengthen your body but also nourish your mind and soul, paving the way for a happier, more fulfilling life.

Here's to your health and happiness!

Healthy Regards

Gareth and the Studio Twenty 3 Team
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“I was that person sat on the fence 12 months ago!”

But ……

“Absolutely one of the best things I have done and I feel so much better for it”.

Meet Holly, 26 year old teacher from Chandler’s Ford.

Holly joined Studio Twenty 3 just over 12 months ago after a second knee injury so wanted our help to get stronger, fitter and back playing her favorite sport Netball.

Fast forward 12 months Holly is back playing Netball after working with us for 8 months, feels stronger and fitter whilst trying loads of new exercises.

Holly loves it so much that she has continued to train with us alongside her return to Netball. 

Well done Holly, you are a pleasure to work with and we are delighted to have helped you get back to the sports you love.

Want results like this?

Click here to book your Discovery Call

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Sat on the fence about joining Studio Twenty 3?
Must watch video!

Meet Steve, 36 year old father of 3, who is an operations manager living in the Chandler’s Ford area.

Steve joined Studio Twenty 3 as he found himself gaining weight, had become less physically active and wanted to change that. Specifically, he wanted to start playing with his kids more and be fitter and healthier as he grows olders.

Fast forward only 12 months and Steve has lost weight, gained muscle, improve his fitness and used that to take part in some incredible fitness events that he simply did not believe he would have been able to do, without the help from the team at Studio Twenty 3.

We’re glad that Studio twenty 3 was able to help Steve get back on track with his health and fitness, by providing a professional, friendly and open community.

Well done Steve, you have and are absolutely smashing it.

Want results like this?

Click here to book your Discovery Call

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