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Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit. This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌 |
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 Meet Phil, 75 year old Grandfather.
Phil was encouraged to join by his family. He was on a pretty bad place with his health and needed to make support to make a change. Fast forward to now. Phil had lost 60lbs in weight, dropped 5 trouser sizes and is on the right track thanks to the team at Studio Twenty 3.
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 A supplement is a product intended to add nutritional value to the diet. It typically comes in the form of pills, capsules, powders, or liquids and contains one or more ingredients such as vitamins, minerals, amino acids, herbs, or other substances that can provide additional nutrients to the body. Supplements are designed to support overall health, improve specific health conditions, or enhance physical performance. They are not meant to replace a balanced diet but to fill in nutritional gaps that might not be met through regular food intake.
 With the summer season fast approaching, many of us find ourselves scrambling to achieve our desired body shape goals. However, in a world where time is a precious commodity, dedicating hours upon hours to cardio workouts might not be the most efficient approach. Instead, consider the transformative power of strength training. By swapping out endless cardio sessions for just 2-3 focused strength training workouts per week, you can achieve greater body shape results in time for summer. Here's why making the switch to strength training is the key to unlocking your summer body goals: Meet Laraine (44) Hair stylist from Chandler’s Ford
“I’ve been a member of many gym’s over the years but as soon as life get’s busy I just give up” Sound familiar? Ever struggled to stick with a new exercise regime for more than a month? “I think the biggest achievement is that I’m still coming after a year” Plus, “I Love all the sessions” “My strength gone through the roof” “ I feel fitter” Want results like this? Reach out to us. #bemoreawesome Are you ready to unlock the incredible benefits of fitness for your mental health? It's time to discover how incorporating physical activity into your routine can elevate your well-being and transform your life. In this blog, we're excited to share 8 effective strategies to improve your mental health through the power of fitness. 
By incorporating these simple yet powerful strategies into your fitness regimen, you'll not only strengthen your body but also nourish your mind and soul, paving the way for a happier, more fulfilling life. Here's to your health and happiness! Healthy Regards Gareth and the Studio Twenty 3 Team #bemoreawesome “I was that person sat on the fence 12 months ago!” But …… “Absolutely one of the best things I have done and I feel so much better for it”. Meet Holly, 26 year old teacher from Chandler’s Ford. Holly joined Studio Twenty 3 just over 12 months ago after a second knee injury so wanted our help to get stronger, fitter and back playing her favorite sport Netball. Fast forward 12 months Holly is back playing Netball after working with us for 8 months, feels stronger and fitter whilst trying loads of new exercises. Holly loves it so much that she has continued to train with us alongside her return to Netball. Well done Holly, you are a pleasure to work with and we are delighted to have helped you get back to the sports you love. Want results like this? Click here to book your Discovery Call #bemoreawesome Sat on the fence about joining Studio Twenty 3?
Must watch video! Meet Steve, 36 year old father of 3, who is an operations manager living in the Chandler’s Ford area. Steve joined Studio Twenty 3 as he found himself gaining weight, had become less physically active and wanted to change that. Specifically, he wanted to start playing with his kids more and be fitter and healthier as he grows olders. Fast forward only 12 months and Steve has lost weight, gained muscle, improve his fitness and used that to take part in some incredible fitness events that he simply did not believe he would have been able to do, without the help from the team at Studio Twenty 3. We’re glad that Studio twenty 3 was able to help Steve get back on track with his health and fitness, by providing a professional, friendly and open community. Well done Steve, you have and are absolutely smashing it. Want results like this? Click here to book your Discovery Call #bemoreawesome
If you are passionate about making changes to your health and fitness you need to stop doing random workouts.
Random workouts yeild little to no results. They might enable you to maintain your current state but they certainly will not show you progress for your effort. Creat a plan that includes progressive overload so that you see results. You should be priorotising strength training. This isn’t new anymore. It’s all over the mainstream media that strength training is vital to longevity. It also provide the most “bang for your buck” for people who are short on time. Improve your food quality, we often focus on quantity when we want to make changes but I can tell you now that quality is the anwer. When you improve your food quality you will find you can often eat more and achieve great results. If you need any help. Drop me a DM. Gareth #bemoreawesome |
AuthorGareth Allen - Personal Trainer and Owner. Categories
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July 2024
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