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With just over 1 month to go until the gyms can open again and summer fast approaching, we wanted to keep you all super motivated, whilst raising a little money for a local sports club.
We have created a Charity Bingo Fitness Challenge for anybody to join.
All you need to do is Donate £12 to download your Charity Bingo card and work your way through the 12 challenges for the 4 weeks leading up to 12th April 2021. (15th March - 12th April) Complete your card and return it to us to be in with a chance of winning hundreds of pounds worth of Awesome prizes.
Prize 1 - 1 x Personal Training session, 1 x Box of 12 Awesome Protein Bars, 1 x Awesome Protein Shaker
Prize 2 - 1 x Personal Training session, 1 x Box of 12 Awesome Protein Bars.
Prize 3 - 1 x Personal Training Session.
Prize 4 - 1 x Box of 12 Awesome Protein Bars + 1 x Awesome Protein Shaker
Prize 5 - 1 x Box of 12 Awesome Protein Bars.
Prize 6 - 1 x Awesome Protein Shaker.
Who are Swan Netball Club and why do they need our help?
A note from Sonja, Chair of Swan Netball Club
Swan NC was founded in 1985, is based in Eastleigh & is an inclusive Club, servicing the whole of Eastleigh Borough. We offer competitive netball opportunities from aged 8 to 50+ years & focus on "turning potential into performance" for all levels of ability. We have 21 teams playing in a range of leagues up to Regional level and have close links with many schools, the NDO and EBC Sports Development Officer to promote netball for all and encourage development of officials/volunteers. We are a Silver Caps accredited club, working towards our Gold award.
Financing a club of this size takes many hours to oversee and with onset of the COVID-19 pandemic comes additional costs that the club had not foreseen prior to this pandemic. All of our members have been affected by the pandemic and ensuring their safety and return to Netball is overseen in line with Government guidance and our NGB guidance from England Netball to return to play for community and grassroots is high priority for our Club Committee and COVID-Team.
To ensure safety for ALL members as we return to play and ongoing - First aid kits have been updated with additional PPE last year (aprons/masks/sanitiser/bin bags/anti bac spray/gloves/temperature testers). However, additional cleaning sprays and cloths will be needed to clean all equipment thoroughly between sessions when we return ensuring risk of contamination is kept to the absolute minimum and costs to maintain these supplies are a lot when you have so many teams.This gives coaches, players and all personnel at the club peace of mind and reassurance that all participants can return safely.
Potentially new Club equipment will be needed - new balls for the new season when we restart and to ensure every player has a ball for home training. So any additional funds raised would be used to benefit all players. Balls vary in price but by bulk buying we usually can get them for roughly £12 each.
Safety and reassurance to all our members is paramount and in order to do this we would really appreciate any support/fundraising financially rather than asking for our members some of whom have lost their jobs through redundancies, lack of earnings as not furloughed or just generally feeling lockdown financial pressures.
Once you complete the checkout through Paypal click 'return to sender' to download your card.
Young professional Beth Parnell fights back against shift work and bad diet habits to drop a jeans size and feels a lot fitter in herself
"Before I started at Studio Twenty 3, I hadn't really been doing any regular exercise for four or five months. I was starting to feel a bit unfit ... I'd put on a little bit of weight, and I was doing a lot of shift work. My eating habits had really deteriorated. I was looking for something flexible and something to kickstart me and motivate me back into having a bit more regular exercise.
Since training at Studio Twenty 3, I've been doing a lot more regular exercise. I've done strength training, which I've never ever done before and have really, really enjoyed it. I definitely feel a lot fitter in myself. I've definitely lost a little bit of weight and just generally toned up, which is something that I've been saying for the last five years that I really want to do, and I just haven't. But this year I have. I would definitely recommend Studio Twenty 3.
I have had multiple gym memberships in the past, and I just don't go. But actually having one-to-one personal training sessions has really been fantastic for me, and I'd highly recommend it to anyone."
If you would like to achieve your health and fitness goals simply apply for our FREE transformtion session.
Just to remind you, goal setting is a very powerful way to help you produce the results you desire because of the Reticular Activating System (RAS). This helps filter out all the information that is coming in through your senses, estimated to be around 2 million every second, so that you only become aware of the bits that are of interest to you.
"Create a climate that suggests success is imminent." - Charlie Mae Knight
Myzone, in its most basic form, is a wearable heart rate tracking device. This innovative fitness wearable uses wireless and cloud technology to accurately track and monitor physical activity and quantifies it. Not only that, it encourages users to move more by applying a social competitive element.
Whilst the gym's remain very much closed under the governemnt guidelines.
We are open for business.
Outside and Online. (Which are all well within the government guidelines).
Are you looking to get fitter?
Inline with government guidelines we can now commence one 2 one personal training, outside with social distancing measures in place.
We have space for 5 new clients starting 15th June.
I look forward to hearing from you.
Well Wendy thought the same when we went into Lockdown a few weeks back.
💪 Discover how you can keep fit, healthy, boost your immune system and relieve stress with our 4-week Lockdown Challenge for Chandlers Ford residents💪
Stuck at home?
Gym still closed?
Eating everything in sight?
Feeling a tad frustrated?
Feel low on energy?
"Before I started at Studio Twenty 3, I felt very overweight, definitely unfit. My blood pressure was up, my heart rate was high, and I wasn't feeling great about myself.
You're NOT Fat - You HAVE Fat!
You don't call yourself 'muscle' do you?
Gareth Allen - Personal Trainer and Owner.