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💪 Discover how you can keep fit, healthy, boost your immune system and relieve stress with our 4-week Lockdown Challenge for Chandlers Ford residents💪 Stuck at home?
Gym still closed? Eating everything in sight? Feeling a tad frustrated? Feel low on energy?
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"Before I started at Studio Twenty 3, I felt very overweight, definitely unfit. My blood pressure was up, my heart rate was high, and I wasn't feeling great about myself.
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You're NOT Fat - You HAVE Fat! **************************************** You don't call yourself 'muscle' do you? |
AuthorGareth Allen - Personal Trainer and Owner. Archives
July 2020
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