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Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit. This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌 |
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💪 Discover how you can keep fit, healthy, boost your immune system and relieve stress with our 4-week Lockdown Challenge for Chandlers Ford residents💪 Stuck at home?
Gym still closed? Eating everything in sight? Feeling a tad frustrated? Feel low on energy?
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"Before I started at Studio Twenty 3, I felt very overweight, definitely unfit. My blood pressure was up, my heart rate was high, and I wasn't feeling great about myself.
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You're NOT Fat - You HAVE Fat! **************************************** You don't call yourself 'muscle' do you? |
AuthorGareth Allen - Personal Trainer and Owner. Categories
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November 2024
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