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Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit. This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌 |
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Working mum, Rachel Wilson lost 6kg with the help of a Personal Trainer at Studio Twenty 329/1/2020
“I started at Studio Twenty3 in September 2019 after encouragement from my husband as I was not feeling great about myself."
"I typically have not liked a gym environment because I felt uncomfortable but pushed past my insecurities and went for a trial session and loved it! Since that point I have lost nearly 6kg, increased my strength (I can now squat with weight rather than struggle with just body weight), increased my confidence, improved my diet and eating habits and ultimately had fun in the process.
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 📣📣 Calling all Chandlers Ford Residents. If your food cravings are getting out of control then this is for you 🍷🍩🍕 We've put together a super easy-to-understand guide packed full of great tips showing you how to stop those cravings in their tracks for good. https://cravingsreport.com/st3c  You've had a little time off, maybe you've not been exercising for a while.
Why would setting yourself the goal of doing exercise every day in January work. **News Flash** It won't. You are literally setting yourself up for failure. Don't try and change to much this January, but make the changes you do make stick for good. Check out this little video explaining it. https://www.facebook.com/StudioTwenty3/videos/2572477459683157/ Any questions please comment below. G |
AuthorGareth Allen - Personal Trainer and Owner. Categories
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November 2024
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