If you’ve been frequently raiding the cupboards and fridge during the lockdown and want to take control of your cravings so you can watch the waistline then I have the perfect free guide for you. 🍪 🌭🍦
It’s called: The 10 Steps To Eliminating Cravings So You're Never Hungry Again! 😋
We are looking to add another class to our popular Small Group Training Schedule. (Almost all other classes fully booked)
Train in our private Personal Training Studio with a max 6 other people sharing one Personal Trainer. (Hence the name Small Group Training)
The aim is to guarantee you get an awesome workout that is going to help you lose weight, build muscle, get fitter, torch fat, burn calories and get stronger, all whilst having fun.
TUESDAY 11th December - 7am
Max 6 people.
Comment, direct message, call 02380263687 or e-mail email@example.com to find out more or book.
Spaces also on a Monday at 7pm and Tuesday at 9am. All other classes on Wednesday, Thursday and Friday are currently fully booked
Christmas is fast approaching, and I can already see on my clients how anxious they get about undoing all their hard-earned results this year. Are you also dreading Christmas Day and all the food and have already decided you won’t enjoy a bit of it to make sure you maintain your weight? I would advise otherwise. Christmas is for appreciating quality time with family and enjoying lovely food.
Gareth Allen - Personal Trainer and Owner.