Studio Twenty 3 | Personal Training, Group Training & Sports Massage in Chandlers Ford
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If you’ve been frequently raiding the cupboards and fridge during the lockdown and want to take control of your cravings so you can watch the waistline then I have the perfect free guide for you. 🍪 🌭🍦

It’s called: The 10 Steps To Eliminating Cravings So You're Never Hungry Again! 😋

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Building Momentum

15/8/2020

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Just to remind you, goal setting is a very powerful way to help you produce the results you desire because of the Reticular Activating System (RAS). This helps filter out all the information that is coming in through your senses, estimated to be around 2 million every second, so that you only become aware of the bits that are of interest to you.

"Create a climate that suggests success is imminent." - Charlie Mae Knight


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    Gareth Allen - Personal Trainer and Owner.

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