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Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit. This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌 |
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Studio Twenty 3 are delighted to announce that we are yet again the official Warm up Partner of the ABP southampton Marathon.
We are delight to team up with our friends @abpsouthamptonmarathon to deliver the most #AWESOMEwarm up for their Marathon, Half, 10k and 5km races on Sunday.
I’d like to take this opportunity to wish all the runners good luck. I hope you love the warm up and please come give me a high five ? as you cross the start line. I’ll be running the 10k for the first time. You won’t be able to miss me in my Easter Bunny outfit. ? If you see me and my bunnies after the race will be hanging out Easter Eggs and £100 gift cards. We’ll only have 100 and there’s nearly 10,000 runners so make sure you grab one as we’d love to help you with your health, fitness and or running. #southampton #bemoreawesome #awesomewarmup
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In 3 months at Studio Twenty 3, Rob has lost 20 lbs.
Rob signed up in January 2023 because he had lost his way with his health and fitness and subsequently had put on weight.
He was frustrated with the commercial gym environment. He was not able to get or use the equipment he wanted and had become demotivated to train. Rob had seen the progress from another one of our members, Chris, and on Chris' recommendation reached out to us. 3 months later and as you can see from his video testimonial, Rob has lost 20 lbs, his chest is bigger, his stomach is smaller and he can't wait to get his tank top on this summer! Have you lost your way with diet and exercise? Maybe you've put on weight and are struggling to shift it. Maybe the commercial gym environment is driving you crazy and you are looking for a more coached approach. If you are, and you are serious about doing the work to get the results you want just like Rob, simply email [email protected] the word, "READY" and one of my team will reach out to you. Speak soon, Gareth #bemoreawesome |
AuthorGareth Allen - Personal Trainer and Owner. Categories
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November 2024
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