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A Personal Trainer's job is to take somebody on a journey from where they are to where they want to be.  In this case, the client wants to be able to perform a bodyweight dip.
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Welcome to the world's greatest stretch! 🔥 Demonstrated by one our personal trainer and level 3 course tutor @andrewcainept 📽️  There are so many reasons why you should be including this stretch into your workouts! It can help with mobility of your joints and the flexibility of so many muscles in one go 🤯
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AuthorGareth Allen - Personal Trainer and Owner. Categories
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May 2022
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