​Are you tired of not having the body shape or figure that you desire? Are you fed up of constantly feeling weak after climbing a few flights of stairs? Secretly, you want to be fitter, stronger and to look in the mirror with pride at your beautiful physique. If this sounds familiar and you want to become fitter by your next birthday, it’s time to start thinking about weight training. Those two words may fill you with fear and dread, but they shouldn’t. Weight training could be the answer to all your fitness problems. 

Please show your support either by attending this Saturday 1pm to help out with the challenge in any way possible for sponsor us via the Just Giving page. https://www.justgiving.com/fundraising/10000kbswingsforjemima

​The latest statistics from 2016 on obesity and overweight population rates show that 58% of women and 68% of men in the UK are either obese or overweight. On the other hand, 26% of adults were classed as inactive, that means they do less than 30 minutes of physical activity per week. 

There are many celebrity trainers and fitness figures who offer a variety of short and medium-term fitness programs you can join. The majority of these fitness plans include nutrition support alongside the workouts which is key when you’re trying to lose weight.