|
Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit. This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌 |
|
|
Are you ready to unlock the incredible benefits of fitness for your mental health? It's time to discover how incorporating physical activity into your routine can elevate your well-being and transform your life. In this blog, we're excited to share 8 effective strategies to improve your mental health through the power of fitness. 
By incorporating these simple yet powerful strategies into your fitness regimen, you'll not only strengthen your body but also nourish your mind and soul, paving the way for a happier, more fulfilling life. Here's to your health and happiness! Healthy Regards Gareth and the Studio Twenty 3 Team #bemoreawesome
0 Comments
“I was that person sat on the fence 12 months ago!” But …… “Absolutely one of the best things I have done and I feel so much better for it”. Meet Holly, 26 year old teacher from Chandler’s Ford. Holly joined Studio Twenty 3 just over 12 months ago after a second knee injury so wanted our help to get stronger, fitter and back playing her favorite sport Netball. Fast forward 12 months Holly is back playing Netball after working with us for 8 months, feels stronger and fitter whilst trying loads of new exercises. Holly loves it so much that she has continued to train with us alongside her return to Netball. Well done Holly, you are a pleasure to work with and we are delighted to have helped you get back to the sports you love. Want results like this? Click here to book your Discovery Call #bemoreawesome Sat on the fence about joining Studio Twenty 3?
Must watch video! Meet Steve, 36 year old father of 3, who is an operations manager living in the Chandler’s Ford area. Steve joined Studio Twenty 3 as he found himself gaining weight, had become less physically active and wanted to change that. Specifically, he wanted to start playing with his kids more and be fitter and healthier as he grows olders. Fast forward only 12 months and Steve has lost weight, gained muscle, improve his fitness and used that to take part in some incredible fitness events that he simply did not believe he would have been able to do, without the help from the team at Studio Twenty 3. We’re glad that Studio twenty 3 was able to help Steve get back on track with his health and fitness, by providing a professional, friendly and open community. Well done Steve, you have and are absolutely smashing it. Want results like this? Click here to book your Discovery Call #bemoreawesome |
AuthorGareth Allen - Personal Trainer and Owner. Categories
All
Archives
November 2024
|
RSS Feed