Whether you’ve previously failed with other plans or not, your next strategy should bring optimum results. Otherwise, what’s the point in trying? After all, failure to see quick and noticeable improvements is the most common source of giving up.
The only way to achieve long-lasting results is to find a strategy that works for you. It needs to be engineered with your best interests at heart by focusing on your current status and your future goals. Moreover, it needs to be fun and responsive to your evolving needs. Essentially, it needs to be a plan built by Studio Twenty 3.
Our highly experienced staff have helped hundreds of people like you achieve their dream bodies, and you can do the same too.
The only way to achieve long-lasting results is to find a strategy that works for you. It needs to be engineered with your best interests at heart by focusing on your current status and your future goals. Moreover, it needs to be fun and responsive to your evolving needs. Essentially, it needs to be a plan built by Studio Twenty 3.
Our highly experienced staff have helped hundreds of people like you achieve their dream bodies, and you can do the same too.
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Personal Training
No two bodies are the same. Subsequently, your training regime needs to be about you.
With the help of an experienced Personal Trainer, you will receive a personalised training plan geared towards your individual goals. This could mean cutting fat, adding muscle or improving your half-marathon time. The choice is entirely up to you and that’s just the start. You’ll also receive plenty of nutritional advice as well as continued support before, during and after sessions. All individual plans will be updated on a regular basis to move alongside your progress. Exercises include a mixture of Resistance Training, HIIT training and Core work. Personal Training includes: 1-2-1 Exercise Session/sessions Nutritional support Accountability Habit based coaching Access to our membership site Access to your personal programs and homework via our own App. We offer a range of payment options starting from as little as £50 a week. |
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Semi Private Personal Training
Love training in a group but feel lost at the back of a big class?
Group training has been the revolution of the fitness industry. However Studio Twenty 3 have been providing it's very own version of group training for more than 10 years in our very well equipped, air conditioned private Personal Training Studio. Semi Private Personal Training or (SPPT) as we like to call it, is by far the most cost effective way to get fitter, stronger, leaner, faster and generally #bemoreawesome Our highly experienced staff have helped hundreds of people like you achieve their dream bodies, and you can do the same too. When combined with the 1-2-1 Personal Training sessions, it can be the perfect enhancement to accelerate progress even further. |
Join Our 12 Week - New Year 2022 Challenge!
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If last year was a bit of a struggle to keep on top of your health and fitness, maybe you let things slip and aren't quite where you want to be right now…
We have the perfect opportunity for just 15 CHANDLER'S FORD residents to make a massive change to their fitness, figure and confidence, FAST! This is for anyone who may have been feeling low on energy, not quite feeling themselves or at their best right now and is ready to make big positive changes to their life. In just 6 weeks or less you’ll ✅ Shape up, get toned and look great ✅ Rapidly gain more energy and focus throughout your days ✅ Massively improve your strength levels ✅ Gain fitness levels you never knew you had ✅ Sleep better and consistently through the night ✅ Transform your self esteem and confidence Plus much more! If you’re ready to make 2022 the year you tell yourself, “it’s time to make a lasting change to my life”, our 6 week challenge is the best place to start! All you need to do is click the link to find out more: >>>>>>> |
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