Studio Twenty 3 | Personal Training, Group Training & Sports Massage in Chandlers Ford
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Whether you’ve previously failed with other plans or not, your next strategy should bring optimum results. Otherwise, what’s the point in trying? After all, failure to see quick and noticeable improvements is the most common source of giving up.

The only way to achieve long-lasting results is to find a strategy that works for you. It needs to be engineered with your best interests at heart by focusing on your current status and your future goals. Moreover, it needs to be fun and responsive to your evolving needs. Essentially, it needs to be a plan built by Studio Twenty 3.

Our highly experienced staff have helped hundreds of people like you achieve their dream bodies, and you can do the same too.
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Personal Training


No two bodies are the same. Subsequently, your training regimes need to be about you.

With the help of an experienced Personal Trainer, you will receive a personalised training plan geared towards your individual goals. This could mean cutting fat, adding muscle or improving your half-marathon time. The choice is entirely up to you and that’s just the start. You’ll also receive plenty of nutritional advice as well as continued support before, during and after sessions.

All individual plans will be updated on a regular basis to move alongside your progress. Exercises include a mixture of Resistance Training, HIIT training and Core work.

Perosal Training includes:
1-2-1 Exercise Session/sessions
Nutritional support
Accountability
Habit based coaching
Access to our membership site
Access to your personal programs and homework via our own App.

We offer a range of payment options starting from as little as £50 a week.
Apply for your free body transformation session worth £99
Ask a Question

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Semi Private Personal Training

Love training in a group but feel lost at the back of a big class?

Group training has been the revolution of the fitness industry. However Studio Twenty 3 have been providing it's very own version of group training for more than 8 years in our very well equipped
, air conditioned private Personal Training Studio. Semi Private Personal Training or (SPPT) as we like to call it, is by far the most cost effective way to get fitter, stronger, leaner, faster and generally #bemoreawesome

Our highly experienced staff have helped hundreds of people like you achieve their dream bodies, and you can do the same too.
When combined with the 1-2-1 Personal Training sessions, it can be the perfect enhancement to accelerate progress even further.

Apply for your free body transformation session worth £99
Find out more

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Join Our 12-Week Challenge!

Imagine Making 2021 The Year You Transform Your Health & Fitness While Getting The Physique You’ve Always Wanted! With Our 2021 Challenge, You Can Make This Your Reality In 12 Weeks Or Less!
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Why Choose STUdioTwenty3?

Need more proof we are right for you? Download our '5 Reasons to Hire Us'
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  • Home
  • Services
  • Academy
  • Contact
  • About
  • Success Stories
  • Blog
  • Book a Session
    • Personal Training
    • Group Training
    • Sports Massage
  • Log In