At Studio Twenty 3, WE WILL make your training experience enjoyable and support you to achieve long-lasting health and fitness results.
Personal Training
Personal Training at ST3 provides you with 1-2-1 attention, which means your progress is the sole focus of that session. We can use the time to teach good form, educate on nutrition and keep you accountable to your goals.
Our team of experienced Personal Trainers have a wide variety of skills and knowledge so whatever your goal is, we have got you covered. "Gareth has a great team and the friendly personal nature of the studio encourages me to come back each week. Hannah is very supportive both during our PT sessions and with checking in throughout the week" Neil Williams |
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Semi-Private Personal Training
Semi-Private Personal Training at ST3 provides the same high quality coaching as 1-2-1 training, with the added benefits of training in a group of like minded individuals.
Our Semi-Private Personal Training is results driven making sure you get the most out of your time at ST3. Our experienced coaches are passionate about the science of training and have mastered the art of coaching to make your training experience at ST3 an enjoyable one. We allow a maximum of 6 members per session for Semi-Private Personal Training. |
𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗵𝗶𝘀 JANUARY?
Maybe you've had a summer of fun and are now feeling a little unfit, sluggish and out of routine.
Maybe the summer bbqs
We get it.
You’ve tried gyms…
You’ve tried crazy diets…
You’ve tried doing it on your own…
But nothing sticks.
And now... you're tired of starting over.
If that sounds like you, our 𝟭𝟮 𝗪𝗲𝗲𝗸 JANUARY 𝗥𝗲𝗯𝗼𝗼𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, is perfect for you!
✅ Designed for ladies who want to have more energy, move better, and get stronger
✅ No more guesswork. Just simple, expert guidance
✅ Train in a small, supportive group of like-minded ladies
✅ Build long lasting habits that stick
No, this isn’t a quick fix.
It’s a focused kickstart to help you finally take control of your health and fitness in a way that feels right for you.
Whether you're looking to:
✨ Improve your mobility
💪 Build strength and stamina
⚡ Boost your energy
❤️ Or just feel like you again...
We’ve got you covered with clear support, expert coaching, and no pressure.
📍 Where: 4 minute walk from Chandler’s Ford train station
⏳ Limited spots available — this is your time to start fresh.
👉 Click "APPLY HERE" and secure your space on our 12 Week JANUARY Reboot Challenge
Maybe the summer bbqs
We get it.
You’ve tried gyms…
You’ve tried crazy diets…
You’ve tried doing it on your own…
But nothing sticks.
And now... you're tired of starting over.
If that sounds like you, our 𝟭𝟮 𝗪𝗲𝗲𝗸 JANUARY 𝗥𝗲𝗯𝗼𝗼𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, is perfect for you!
✅ Designed for ladies who want to have more energy, move better, and get stronger
✅ No more guesswork. Just simple, expert guidance
✅ Train in a small, supportive group of like-minded ladies
✅ Build long lasting habits that stick
No, this isn’t a quick fix.
It’s a focused kickstart to help you finally take control of your health and fitness in a way that feels right for you.
Whether you're looking to:
✨ Improve your mobility
💪 Build strength and stamina
⚡ Boost your energy
❤️ Or just feel like you again...
We’ve got you covered with clear support, expert coaching, and no pressure.
📍 Where: 4 minute walk from Chandler’s Ford train station
⏳ Limited spots available — this is your time to start fresh.
👉 Click "APPLY HERE" and secure your space on our 12 Week JANUARY Reboot Challenge