At Studio Twenty 3, WE WILL make your training experience enjoyable and support you to achieve long-lasting health and fitness results.
Personal Training at ST3 provides you with 1-2-1 attention, which means your progress is the sole focus of that session. We can use the time to teach good form, educate on nutrition and keep you accountable to your goals.
Our team of experienced Personal Trainers have a wide variety of skills and knowledge so whatever your goal is, we have got you covered.
"Gareth has a great team and the friendly personal nature of the studio encourages me to come back each week. Hannah is very supportive both during our PT sessions and with checking in throughout the week" Neil Williams
Semi-Private Personal Training
Semi-Private Personal Training at ST3 provides the same high quality coaching as 1-2-1 training, with the added benefits of training in a group of like minded individuals.
Our Semi-Private Personal Training is results driven making sure you get the most out of your time at ST3.
Our experienced coaches are passionate about the science of training and have mastered the art of coaching to make your training experience at ST3 an enjoyable one.
We allow a maximum of 6 members per session for Semi-Private Personal Training.
Join Our 12 Week - Reboot Challenge
Have you been desperately needing to jump-start your health & fitness for a while but been too nervous/busy to start?
Anxious about what others might think of you at a big commercial gym?
Worried about having to keep up with other people at regular boot camps & fitness classes?
STUDIO TWENTY 3 has the solution! 🎉
We’ve created the only programme committed to those new or returning to exercise!
✅ Easy Workouts! (We’ll start slow, but you’ll get results fast!)
✅ Nutrition support where we won’t take the foods you love away from you!
✅ Accountability & new friendships with like-minded people
✅ Feel great about your accomplishment
✅ Increase in confidence
✅ Master your metabolism regardless of your age
ALL OF THIS IS ONLY FOR BEGINNERS!
If the link works, we still have space for you! 😀
The ultimate eating out cheat sheet!
Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit.
This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌