Whether you’ve previously failed with other plans or not, your next strategy should bring optimum results. Otherwise, what’s the point in trying? After all, failure to see quick and noticeable improvements is the most common source of giving up.
The only way to achieve long-lasting results is to find a strategy that works for you. It needs to be engineered with your best interests at heart by focusing on your current status and your future goals. Moreover, it needs to be fun and responsive to your evolving needs. Essentially, it needs to be a plan built by Studio Twenty 3.
Our highly experienced staff have helped hundreds of people like you achieve their dream bodies, and you can do the same too.
The only way to achieve long-lasting results is to find a strategy that works for you. It needs to be engineered with your best interests at heart by focusing on your current status and your future goals. Moreover, it needs to be fun and responsive to your evolving needs. Essentially, it needs to be a plan built by Studio Twenty 3.
Our highly experienced staff have helped hundreds of people like you achieve their dream bodies, and you can do the same too.
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Personal Training
No two bodies are the same. Subsequently, your training regimes need to be about you.
With the help of an experienced PT, you will receive a personalised training plan geared towards your individual goals. This could mean cutting fat, adding muscle or improving your half-marathon time. The choice is entirely up to you and that’s just the start. You’ll also receive plenty of nutritional advice as well as continued support before, during and after sessions. All individual plans will be updated on a regular basis to move alongside your progress. Exercises include a mixture of Resistance Training, HIIT training and Core work. We offer a range of payment options starting from as little as £45 a week. |
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Small Group TrainingLove training in a group but feel lost at the back of a big class?
Group training has been the revolution of the fitness industry. However Studio Twenty 3 have been providing it's very own version of group training for more than 8 years in our very well equipped, air conditioned private Personal Training Studio. Small Group Training or (SGT) as we like to call it, is by far the most cost effective way to get fitter, stronger, leaner, faster and generally #bemoreawesome Our highly experienced staff have helped hundreds of people like you achieve their dream bodies, and you can do the same too. When combined with the original PT sessions, it can be the perfect enhancement to accelerate progress even further. |
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Sport MassageIt’s always more difficult to lose weight or pack on muscle when injuries set in, but our sports massage service is the perfect antidote. Book regular sessions with a sports massage therapist to relieve tension, relax muscles and improve sports performance. Got an injury? Check in to see if our therapist can help you.
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