Is poor hydration ruining your performance?

Let’s take is back a step. 🪜

Why is hydration so important? 🧐

It has been widley researched that a loss of sweat equal to 2% of body weight causes a noticeable decrease of physical and mental performance.  Losses of 5% or more of body weight during physical activities may decrease the capacity for work by roughly 30%. 📉

Can you afford to be performing at 70% all the time?

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