If you’ve been frequently raiding the cupboards and fridge during the lockdown and want to take control of your cravings so you can watch the waistline then I have the perfect free guide for you. 🍪 🌭🍦
It’s called: The 10 Steps To Eliminating Cravings So You're Never Hungry Again! 😋
Let’s take is back a step. 🪜
Why is hydration so important? 🧐
It has been widley researched that a loss of sweat equal to 2% of body weight causes a noticeable decrease of physical and mental performance. Losses of 5% or more of body weight during physical activities may decrease the capacity for work by roughly 30%. 📉
Can you afford to be performing at 70% all the time?
Gareth Allen - Personal Trainer and Owner.