Studio Twenty 3 | Personal Training, Group Training & Sports Massage in Chandlers Ford
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Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕

There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit.

This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌
Get My Guide
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Studio Twenty 3 Road Map

25/3/2021

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Today, I wanted to talk you all through our roadmap for reopening.  🥳 

Stage 1 - Semi Private PT (1-2-4) will return outside from Thursday, 1st April 2021. This will however be a hybrid model until Monday, 17th May, when we can return to 1-2-4 inside.

What is a Hybrid model?

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The return of Practical workshops

21/3/2021

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It was fantastic to have all of our level 3 Personal Training students back in for face to face education.

We still have spaces on our next course starting May 15th and 16th and are taking bookings for our final course in 2021.

All the information you need to know can be found here
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The Power behind Fat loss

21/3/2021

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When most people try and lose weight, get fit and healthy, they normally go and join a gym.

Have you been a member of a gym before?

Typically, when you go and join a gym, the membership adviser will sell you the membership and then get you booked in with the fitness instructor to write you a weight loss program.

Now I’ve been really fortunate to have visited many gyms and even more fortunate to be able to assess what we are doing as an industry in terms of our exercise prescription. Unfortunately we are doing really poor, it doesn’t matter if you are joining for weight loss, toning, sports specific, muscle building, fitness or injury rehabilitation, the same program is written for everyone and it typically looks like this; you are going to warm up on the bike for 5 minutes, then go on the treadmill for 10 minutes, the cross trainer for 10 minutes,

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5 Star Review from Student Mike Ward

10/3/2021

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5* review from current Student Mike Ward.
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We have already started taking bookings for our next course starting 15th and 16th of May 2021, and deposits for our last course of the year, starting 18th and 19th September 2021.

Secure your place for as little as £695.
Payment plans are available for both courses.

Gareth and the Studio Twenty 3 Academy Team.
#bemoreawesome

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    Author

    Gareth Allen - Personal Trainer and Owner.

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