Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit. This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌 |
Sat on the fence about joining Studio Twenty 3?
Must watch video! Meet Steve, 36 year old father of 3, who is an operations manager living in the Chandler’s Ford area. Steve joined Studio Twenty 3 as he found himself gaining weight, had become less physically active and wanted to change that. Specifically, he wanted to start playing with his kids more and be fitter and healthier as he grows olders. Fast forward only 12 months and Steve has lost weight, gained muscle, improve his fitness and used that to take part in some incredible fitness events that he simply did not believe he would have been able to do, without the help from the team at Studio Twenty 3. We’re glad that Studio twenty 3 was able to help Steve get back on track with his health and fitness, by providing a professional, friendly and open community. Well done Steve, you have and are absolutely smashing it. Want results like this? Click here to book your Discovery Call #bemoreawesome
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AuthorGareth Allen - Personal Trainer and Owner. Categories
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July 2024
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