Discover how to enjoy yourself over the Christmas period without going overboard with our Christmas survival guide! 🎄 💪
Inside the guide, we’ll show you how to stay on track with your health & fitness and still have fun this Christmas! 🎅
Do you drink coffee?
I know the answer already. It's a yes. You see coffee consumption has gone up dramatically in the UK in the last 20 years.
If you like coffee that's ok, but if you are trying to lose weight and shape up, then the daily Latte might be one of the reasons you are not seeing the progress you desire.
Here is a quick guide to help you make the right choice around coffee.
Studio Twenty 3 - The Coffee Shop
Gareth and the Studio Twenty 3 Team.
Gareth Allen - Personal Trainer and Owner.