If you’ve been frequently raiding the cupboards and fridge during the lockdown and want to take control of your cravings so you can watch the waistline then I have the perfect free guide for you. 🍪 🌭🍦 It’s called: The 10 Steps To Eliminating Cravings So You're Never Hungry Again! 😋 |
Massive well done to Jo for smashing her 12 Week Shape Up Challenge.
Jo claimed the prize of 4 x Personal Training sessions by producing the best before and after picture.
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AuthorGareth Allen - Personal Trainer and Owner. Categories
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May 2022
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