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Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit. This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌 |
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 Massive well done to Jo for smashing her 12 Week Shape Up Challenge.
Jo claimed the prize of 4 x Personal Training sessions by producing the best before and after picture.
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AuthorGareth Allen - Personal Trainer and Owner. Categories
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July 2024
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