If you’ve been frequently raiding the cupboards and fridge during the lockdown and want to take control of your cravings so you can watch the waistline then I have the perfect free guide for you. 🍪 🌭🍦
It’s called: The 10 Steps To Eliminating Cravings So You're Never Hungry Again! 😋
Any questions get in touch.
Head Personal Trainer.
Studio Twenty 3.
Kick start your healthy lifestyle by going sober this October.
Not only is this a great way to raise money and awareness for MacMillan Cancer Trust, this is also a great lifestyle change that could really kick start your progress.
It's only 31 days of your life. Plus, if we tackle this as a team, we have a great chance of success.
Register below to join the Studio Twenty 3 'Go Sober' Team.
If you know Sarah, you will have undoubtedly noticed her fantastic progress over the last few months.
Sadly, however, Sarah’s life was recently interrupted by a tragic event as Sarah’s family suffered a bereavement. It is not uncommon for people to isolate themselves in this situation but Sarah has found comfort and a certain level of distraction in the form of her training.
Sarah has got stronger, fitter and leaner and her motivation is at an all-time high. Sarah’s dedication to her training and diet is demonstrated by her amazing physique and she is no longer fixated on being a certain weight. She has a particularly healthy attitude towards creating a balanced lifestyle. Sarah is now training 4 or 5 times a week, she cooks her meals from scratch and does not deny herself the odd treat every now and again. We love this lifestyle!
After competing in last year’s Tough Mudder, Sarah was hooked and immediately signed up for this year’s event. Sarah clearly enjoys a challenge and is highly self-motivated. Tough Mudder has given Sarah a goal and some direction towards improving her efficiency around the course.
Gareth Allen - Personal Trainer and Owner.