Want to Eliminate Cravings?
Download the eBook to Access 10 Tips and Tricks That Will Help You Control Your Cravings and STOP You Reaching For The Donuts, A Chocolate Bar Or A Glass Of Wine!
In light of recent news with the coronavirus, it has never been more important to focus on your health and fitness. Exercise has been proven to boost your immune system.
With that in mind, we have been working tirelessly to come up with a plan to support you all at this time.
To reduce the footfall, in the studio but to continue our excellent service, we will be holding our Small Group Training online via Zoom. Each class member will be sent a link.
We will continue to run Personal Training at the Studio, but where possible we will be doing this on a 1-2-1 basis. Our maximum number has now been reduced to two Personal Trainers and up to four clients at any one time, (however that is very unlikely). This may require some flexibility with your session times.
We will continue to enforce our good hygiene policy with hand washing and wiping down equipment.
This of course only applies to people who a symptom free. Please see poster below and protect yourself and other by self isolating.
We really appreciate your continued support during this difficult time and hope that you are willing to stick with us whilst we do our very best to come up with solutions.
Gareth and the Studio Twenty 3 Team
Do you drink coffee?
I know the answer already. It's a yes. You see coffee consumption has gone up dramatically in the UK in the last 20 years.
If you like coffee that's ok, but if you are trying to lose weight and shape up, then the daily Latte might be one of the reasons you are not seeing the progress you desire.
Here is a quick guide to help you make the right choice around coffee.
Studio Twenty 3 - The Coffee Shop
Gareth and the Studio Twenty 3 Team.
“I started at Studio Twenty3 in September 2019 after encouragement from my husband as I was not feeling great about myself."
"I typically have not liked a gym environment because I felt uncomfortable but pushed past my insecurities and went for a trial session and loved it! Since that point I have lost nearly 6kg, increased my strength (I can now squat with weight rather than struggle with just body weight), increased my confidence, improved my diet and eating habits and ultimately had fun in the process.
📣📣 Calling all Chandlers Ford Residents.
If your food cravings are getting out of control then this is for you 🍷🍩🍕
We've put together a super easy-to-understand guide packed full of great tips showing you how to stop those cravings in their tracks for good.
You've had a little time off, maybe you've not been exercising for a while.
Why would setting yourself the goal of doing exercise every day in January work.
**News Flash** It won't. You are literally setting yourself up for failure.
Don't try and change to much this January, but make the changes you do make stick for good.
Check out this little video explaining it.
Any questions please comment below.
Nope, I have not gone mad, I am fully aware it isn’t actually 2020 yet…but as I have dropped my eldest off for her first day back at Pre-school, it did feel like a bit of a new start.
Most of the summer holidays are over…the weather is definitely not err…’summery’ any more! Most people can get back to some kind of routine…so it actually makes sense (maybe more so than January) for the new year to start in September.
You see, with kids back, routine back, new starts for some, along with the fact that you have maybe eaten and drank a little too much over the summer hols, now is the perfect time to focus on your fitness, nutrition, lifestyle, overall YOU and what you want to achieve.
It’s the perfect time to look at your goals, your body shape goals, fitness goals, lifestyle goals, what clothes you want be fitting into and how you want to feel when you look in the mirror…? Or maybe thinking about how you may have felt in your swimwear on hols…makes you want to do something about it, starting now?
So my ‘back to school’, ‘New Year’ September question to you is…
What are you going to do to re-focus your efforts?
Are you going to join a gym, are you going to join a new class, are you going to follow a nutrition plan (that works for you long term ), are you going to try a new way of training, are you going to put specific times in your diary where you do something for YOU, are you going to introduce a couple of new habits, are you going to walk each day, are you going to measure your water intake, are you going to keep a food diary, a gratitude journal…or maybe you are going to get a PT to help and support you (I know some of the best…ha TEAM Studio Twenty 3).
Whatever you are going to do, make sure you take some small actions towards what you want today/this week and let’s get off to a flying start in my version of the New Year!
And if you do want all of the above then you may as well grab your ‘September, New Year’ FREE Transformation Session with one of the team at ST3, who are ready to help you smash it, refocus and guarantee results …Grab it here>>>
If you are already a member of the ST3 Family and want to invite somebody you know to join, then pass on this e-mail and get them to write your name when we ask how they heard about us. We'll reward you with £50 off your next payment, (assuming they sign up of course!)
In fact we'll even give them £50 off!
If you have any questions get in touch.
Gareth and the Studio Twenty 3 Team
Lots of you had questions about protein as a supplement. Some of you even tried the Awesome Whey
protein that we stock. The description is in the title but is often forgotten. It is called a supplement and not a replacement.
Massive well done to Jo for smashing her 12 Week Shape Up Challenge.
Jo claimed the prize of 4 x Personal Training sessions by producing the best before and after picture.
You may have been trying to lose excess weight for some time and found that it just doesn't want to shift. You might feel you've followed plans and diets with no avail, so assumed you just can't achieve what you desire. Here's some good news, there is something you can start doing right now that will help to get you closer to your dream body.
6 x Eggs
2 x Cherry tomatoes
1 x Green pepper
1 x Handful of spinach
1 x Teaspoon of curry powder (optional but tastes great)
1 x tablespoon of olive oil
Preheat the oven to 180 degrees.
Crack the eggs into a mixing bowl big enough to hold all the ingredients.
Whisk the eggs.
Season with salt and pepper.
Chop up the vegetables and add them to the whisked eggs.
Add the curry powder to the mixture. (optional)
Grease a muffin tin with a touch of olive oil.
Carefully share the mixture evenly between the 6 muffin holders.
Bake for 20 mins.
Serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.
Enjoy 1 as a snack between meals or 2-3 as part of a meal.
Any questions get in touch.
Head Personal Trainer.
Studio Twenty 3.
Gareth Allen - Personal Trainer and Owner.