Want to Eliminate Cravings?
Download the eBook to Access 10 Tips and Tricks That Will Help You Control Your Cravings and STOP You Reaching For The Donuts, A Chocolate Bar Or A Glass Of Wine!
With just over 1 month to go until the gyms can open again and summer fast approaching, we wanted to keep you all super motivated, whilst raising a little money for a local sports club.
We have created a Charity Bingo Fitness Challenge for anybody to join.
Struggling for some workout inspiration you can do at home?
Want to do more exercise but don't know what to do?
Check out these 2 options we have for you if you have a resistance band.
Beginner Resistance Band Workout
You don't have to give up on your health and fitness just because we are in lockdown 3.0!
Granted, Jean had already made the switch from a big commercial gym, (where she repeated the same workout on the same 3 pieces of cardio equipment) to a small independant facility where every session is coached.
Gareth Allen - Personal Trainer and Owner.