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Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit. This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌 |
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 With just over 1 month to go until the gyms can open again and summer fast approaching, we wanted to keep you all super motivated, whilst raising a little money for a local sports club.
We have created a Charity Bingo Fitness Challenge for anybody to join.
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Struggling for some workout inspiration you can do at home? Want to do more exercise but don't know what to do? Check out these 2 options we have for you if you have a resistance band. Beginner Resistance Band Workout Gareth
#bemoreawesome You don't have to give up on your health and fitness just because we are in lockdown 3.0! https://youtu.be/KbOozpl3VTc Jean didn't!
Granted, Jean had already made the switch from a big commercial gym, (where she repeated the same workout on the same 3 pieces of cardio equipment) to a small independant facility where every session is coached. |
AuthorGareth Allen - Personal Trainer and Owner. Categories
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November 2024
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