 With just over 1 month to go until the gyms can open again and summer fast approaching, we wanted to keep you all super motivated, whilst raising a little money for a local sports club.
We have created a Charity Bingo Fitness Challenge for anybody to join.
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Struggling for some workout inspiration you can do at home? Want to do more exercise but don't know what to do? Check out these 2 options we have for you if you have a resistance band. Beginner Resistance Band Workout Gareth
#bemoreawesome You don't have to give up on your health and fitness just because we are in lockdown 3.0! https://youtu.be/KbOozpl3VTc Jean didn't!
Granted, Jean had already made the switch from a big commercial gym, (where she repeated the same workout on the same 3 pieces of cardio equipment) to a small independant facility where every session is coached. |
AuthorGareth Allen - Personal Trainer and Owner. Categories
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December 2025
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