If you’ve been frequently raiding the cupboards and fridge during the lockdown and want to take control of your cravings so you can watch the waistline then I have the perfect free guide for you. 🍪 🌭🍦
It’s called: The 10 Steps To Eliminating Cravings So You're Never Hungry Again! 😋
Welcome to the world's greatest stretch! 🔥 Demonstrated by one our personal trainer and level 3 course tutor @andrewcainept 📽️
There are so many reasons why you should be including this stretch into your workouts! It can help with mobility of your joints and the flexibility of so many muscles in one go 🤯
Struggling for some workout inspiration you can do at home?
Want to do more exercise but don't know what to do?
Check out these 2 options we have for you if you have a resistance band.
Beginner Resistance Band Workout
Gareth Allen - Personal Trainer and Owner.