Studio Twenty 3 | Personal Training, Group Training & Sports Massage in Chandlers Ford
  • Home
  • Services
  • Academy
  • Contact
  • About
  • Success Stories
  • Blog
  • Book a Session
    • Personal Training
    • Group Training
    • Sports Massage
  • Log In

Want to Eliminate Cravings?

Download the eBook to Access 10 Tips and Tricks That Will Help You Control Your Cravings and STOP You Reaching For The Donuts, A Chocolate Bar Or A Glass Of Wine!
Get My Guide
Picture

Egg Muffins

5/1/2019

0 Comments

 
Picture
Makes 6
Ingredients:

6 x Eggs
2 x Cherry tomatoes
1 x Green pepper
1 x Handful of spinach
1 x Teaspoon of curry powder (optional but tastes great)
1 x tablespoon of olive oil

Instructions:
Preheat the oven to 180 degrees.
Crack the eggs into a mixing bowl big enough to hold all the ingredients.
Whisk the eggs.
Season with salt and pepper.
Chop up the vegetables and add them to the whisked eggs.
Add the curry powder to the mixture. (optional)
Grease a muffin tin with a touch of olive oil.
Carefully share the mixture evenly between the 6 muffin holders.
Bake for 20 mins.
Serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.

Enjoy 1 as a snack between meals or 2-3 as part of a meal.

Any questions get in touch.

Gareth
Head Personal Trainer.
Studio Twenty 3.

0 Comments

    Author

    Gareth Allen - Personal Trainer and Owner.

    Archives

    February 2021
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    September 2019
    August 2019
    July 2019
    February 2019
    January 2019
    December 2018
    November 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    March 2017
    February 2017
    December 2016
    October 2016

    Categories

    All
    Recipes
    Results
    Supplements

    RSS Feed

Services

Personal Training
Semi Private Personal Training
Qualifications

Company

About
Blog 
Terms & Conditions
Privacy Policy

Support

Contact


© COPYRIGHT 2015. ALL RIGHTS RESERVED.
Website Design by My Personal Trainer Website
  • Home
  • Services
  • Academy
  • Contact
  • About
  • Success Stories
  • Blog
  • Book a Session
    • Personal Training
    • Group Training
    • Sports Massage
  • Log In