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A supplement is a product intended to add nutritional value to the diet. It typically comes in the form of pills, capsules, powders, or liquids and contains one or more ingredients such as vitamins, minerals, amino acids, herbs, or other substances that can provide additional nutrients to the body. Supplements are designed to support overall health, improve specific health conditions, or enhance physical performance. They are not meant to replace a balanced diet but to fill in nutritional gaps that might not be met through regular food intake.
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AuthorGareth Allen - Personal Trainer and Owner. Categories
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December 2025
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