If you’ve been frequently raiding the cupboards and fridge during the lockdown and want to take control of your cravings so you can watch the waistline then I have the perfect free guide for you. 🍪 🌭🍦
It’s called: The 10 Steps To Eliminating Cravings So You're Never Hungry Again! 😋
Any questions get in touch.
Head Personal Trainer.
Studio Twenty 3.
Nut and Berry Smoothie
Preparation time: 5 minutes
125g sliced mango
2tbsp almond or cashew butter or
2 tbsp ground almonds or cashew’s for added crunch!
1 handful of frozen Blackberries
2 tbsp Greek yoghurt
1 scoop vanilla protein powder (optional) (We recommend Awesome Whey Protein)
100ml almond milk
Macro info per serving – With Awesome Whey Protein
Note: All data is approximate, please be aware slight deviations can occur in foods of the same type due to differences in place of origin of food, farming methods etc.
Disclaimer: Although every care has been taken in preparing the information contained in this recipe, the author does not and cannot guarantee the individual response to any food consumed. Anyone using the recipe does so at their own risk and shall be deemed to indemnify the author from any adverse reaction. The author recommends if in doubt about any ingredient consult with a licensed medical practitioner/nutritionist.
Gareth Allen - Personal Trainer and Owner.