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We are excited to announce the launch of the final Studio Twenty 3, 23 Day Reset of 2021.
So far this year, our clients have lost an average of 15lbs during our 23 Day reset!
Our next course starts Saturday 8th Janaury 2022.
Secure your place by emailing firstname.lastname@example.org the work 'PT'.
Here is a tiny snipit of our course Director Ben Fuller introducing the Deadlift to the students.
Today, I wanted to talk you all through our roadmap for reopening. 🥳
Stage 1 - Semi Private PT (1-2-4) will return outside from Thursday, 1st April 2021. This will however be a hybrid model until Monday, 17th May, when we can return to 1-2-4 inside.
What is a Hybrid model?
It was fantastic to have all of our level 3 Personal Training students back in for face to face education.
We still have spaces on our next course starting May 15th and 16th and are taking bookings for our final course in 2021.
All the information you need to know can be found here
When most people try and lose weight, get fit and healthy, they normally go and join a gym.
Have you been a member of a gym before?
Typically, when you go and join a gym, the membership adviser will sell you the membership and then get you booked in with the fitness instructor to write you a weight loss program.
Now I’ve been really fortunate to have visited many gyms and even more fortunate to be able to assess what we are doing as an industry in terms of our exercise prescription. Unfortunately we are doing really poor, it doesn’t matter if you are joining for weight loss, toning, sports specific, muscle building, fitness or injury rehabilitation, the same program is written for everyone and it typically looks like this; you are going to warm up on the bike for 5 minutes, then go on the treadmill for 10 minutes, the cross trainer for 10 minutes,
5* review from current Student Mike Ward.
We have already started taking bookings for our next course starting 15th and 16th of May 2021, and deposits for our last course of the year, starting 18th and 19th September 2021.
Secure your place for as little as £695.
Payment plans are available for both courses.
Gareth and the Studio Twenty 3 Academy Team.
With just over 1 month to go until the gyms can open again and summer fast approaching, we wanted to keep you all super motivated, whilst raising a little money for a local sports club.
We have created a Charity Bingo Fitness Challenge for anybody to join.
Struggling for some workout inspiration you can do at home?
Want to do more exercise but don't know what to do?
Check out these 2 options we have for you if you have a resistance band.
Beginner Resistance Band Workout
You don't have to give up on your health and fitness just because we are in lockdown 3.0!
Granted, Jean had already made the switch from a big commercial gym, (where she repeated the same workout on the same 3 pieces of cardio equipment) to a small independant facility where every session is coached.
Gareth Allen - Personal Trainer and Owner.