If you’ve been frequently raiding the cupboards and fridge during the lockdown and want to take control of your cravings so you can watch the waistline then I have the perfect free guide for you. 🍪 🌭🍦
It’s called: The 10 Steps To Eliminating Cravings So You're Never Hungry Again! 😋
A Personal Trainer's job is to take somebody on a journey from where they are to where they want to be.
In this case, the client wants to be able to perform a bodyweight dip.
Welcome to the world's greatest stretch! 🔥 Demonstrated by one our personal trainer and level 3 course tutor @andrewcainept 📽️
There are so many reasons why you should be including this stretch into your workouts! It can help with mobility of your joints and the flexibility of so many muscles in one go 🤯
What can I say. This man was right when he said to me he needed to make a change and he was ready to do so.
Our latest group of apiring Personal Trainers have now completed their course
If last year was a bit of a struggle to keep on top of your health and fitness, maybe you let things slip and aren't quite where you want to be right now…
Discover how you to enjoy yourself over the Christmas period without going overboard with our Christmas survival guide! 🎄💪
We are excited to announce the launch of the final Studio Twenty 3, 23 Day Reset of 2021.
So far this year, our clients have lost an average of 15lbs during our 23 Day reset!
Our next course starts Saturday 8th Janaury 2022.
Secure your place by emailing email@example.com the work 'PT'.
Here is a tiny snipit of our course Director Ben Fuller introducing the Deadlift to the students.
Gareth Allen - Personal Trainer and Owner.