Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit.
This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌
Nut and Berry Smoothie
Preparation time: 5 minutes
125g sliced mango
2tbsp almond or cashew butter or
2 tbsp ground almonds or cashew’s for added crunch!
1 handful of frozen Blackberries
2 tbsp Greek yoghurt
1 scoop vanilla protein powder (optional) (We recommend Awesome Whey Protein)
100ml almond milk
Macro info per serving – With Awesome Whey Protein
Note: All data is approximate, please be aware slight deviations can occur in foods of the same type due to differences in place of origin of food, farming methods etc.
Disclaimer: Although every care has been taken in preparing the information contained in this recipe, the author does not and cannot guarantee the individual response to any food consumed. Anyone using the recipe does so at their own risk and shall be deemed to indemnify the author from any adverse reaction. The author recommends if in doubt about any ingredient consult with a licensed medical practitioner/nutritionist.
Gareth Allen - Personal Trainer and Owner.