If you’ve been frequently raiding the cupboards and fridge during the lockdown and want to take control of your cravings so you can watch the waistline then I have the perfect free guide for you. 🍪 🌭🍦
It’s called: The 10 Steps To Eliminating Cravings So You're Never Hungry Again! 😋
Check out this delicious breakfast recipe.
375ml unsweetened, plain almond milk or your favorite non-dairy milk
90g rolled oats
3 tbsp raw cacao or cocoa powder
2 tbsp maple syrup
1 teaspoon vanilla extract
230g cherries, pitted, plus a few extra for serving (optional) 1 tbsp cacao nibs or dairy-free chocolate chips for serving
TOTAL TIME: 5 Hours 10 Minutes
Place the almond milk, oats, cacao powder, maple syrup, and vanilla extract in a jar or container with a lid.
Shake until everything is mixed together.
Place in your fridge for at least 5 hours.
Just before serving, fold in the pitted cherries.
Spoon into two bowls and top with the cacao nibs or chocolate chips and extra cherries, if using.
MACROS PER PORTION
75 FATS 11g
Gareth Allen - Personal Trainer and Owner.