Studio Twenty 3 | Personal Training, Group Training & Sports Massage in Chandlers Ford
  • Home
  • About
  • Services
  • Qualifications
  • Success Stories
  • Contact
  • Log In

If you’ve been frequently raiding the cupboards and fridge during the lockdown and want to take control of your cravings so you can watch the waistline then I have the perfect free guide for you. 🍪 🌭🍦

It’s called: The 10 Steps To Eliminating Cravings So You're Never Hungry Again! 😋

Get My Guide
Picture

Choc Cherry Overnight Oat

1/3/2022

0 Comments

 
Check out this delicious breakfast recipe.
Picture
INGREDIENTS
375ml unsweetened, plain almond milk or your favorite non-dairy milk
90g rolled oats
3 tbsp raw cacao or cocoa powder
2 tbsp maple syrup
1 teaspoon vanilla extract
230g cherries, pitted, plus a few extra for serving (optional) 1 tbsp cacao nibs or dairy-free chocolate chips for serving
SERVES: 2
TOTAL TIME: 5 Hours 10 Minutes

INSTRUCTIONS
Place the almond milk, oats, cacao powder, maple syrup, and vanilla extract in a jar or container with a lid.
Shake until everything is mixed together.
Place in your fridge for at least 5 hours.
Just before serving, fold in the pitted cherries.
Spoon into two bowls and top with the cacao nibs or chocolate chips and extra cherries, if using.

MACROS PER PORTION
CALORIES 467
CARBS 75g
FIBRE 18g
PROTEIN 17g
75 FATS 11g

Enjoy.

0 Comments



Leave a Reply.

    Author

    Gareth Allen - Personal Trainer and Owner.

    Categories

    All
    Academy
    Mobility
    Recipes
    Results
    Supplements
    Workouts

    Archives

    April 2022
    March 2022
    February 2022
    December 2021
    November 2021
    October 2021
    August 2021
    July 2021
    March 2021
    February 2021
    January 2021
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    September 2019
    August 2019
    July 2019
    February 2019
    January 2019
    December 2018
    November 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    March 2017
    February 2017
    December 2016
    October 2016

    RSS Feed

Services

Personal Training
Semi Private Personal Training

Qualifications

Company

About
Blog 
Terms & Conditions
Privacy Policy

Support

Contact
Email: admin@studiotwenty3.co.uk
Phone: 02380263687



© COPYRIGHT 2015. ALL RIGHTS RESERVED.
Website Design by My Personal Trainer Website
  • Home
  • About
  • Services
  • Qualifications
  • Success Stories
  • Contact
  • Log In