Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit. This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌 |
Check out this delicious breakfast recipe. INGREDIENTS
375ml unsweetened, plain almond milk or your favorite non-dairy milk 90g rolled oats 3 tbsp raw cacao or cocoa powder 2 tbsp maple syrup 1 teaspoon vanilla extract 230g cherries, pitted, plus a few extra for serving (optional) 1 tbsp cacao nibs or dairy-free chocolate chips for serving SERVES: 2 TOTAL TIME: 5 Hours 10 Minutes INSTRUCTIONS Place the almond milk, oats, cacao powder, maple syrup, and vanilla extract in a jar or container with a lid. Shake until everything is mixed together. Place in your fridge for at least 5 hours. Just before serving, fold in the pitted cherries. Spoon into two bowls and top with the cacao nibs or chocolate chips and extra cherries, if using. MACROS PER PORTION CALORIES 467 CARBS 75g FIBRE 18g PROTEIN 17g 75 FATS 11g Enjoy.
0 Comments
Leave a Reply. |
AuthorGareth Allen - Personal Trainer and Owner. Categories
All
Archives
July 2024
|