Kick start your healthy lifestyle by going sober this October.
Not only is this a great way to raise money and awareness for MacMillan Cancer Trust, this is also a great lifestyle change that could really kick start your progress.
It's only 31 days of your life. Plus, if we tackle this as a team, we have a great chance of success.
Register below to join the Studio Twenty 3 'Go Sober' Team.
Gareth Allen - Personal Trainer and Owner.