Studio Twenty 3 | Personal Training, Group Training & Sports Massage in Chandlers Ford
  • Home
  • About
  • Services
  • Qualifications
  • Success Stories
  • Contact
  • Log In
Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕

There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit.

This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌
Get My Guide
Picture

Go Sober for  October

18/9/2017

2 Comments

 
Picture
Kick start your healthy lifestyle by going sober this October.

Not only is this a great way to raise money and awareness for MacMillan Cancer Trust, this is also a great lifestyle change that could really kick start your progress.

It's only 31 days of your life. Plus, if we tackle this as a team, we have a great chance of success.

Register below to join the Studio Twenty 3 'Go Sober' Team.
Join the Studio Twenty 3 'Go Sober' Team
2 Comments
Hazel Shawcross
22/9/2017 11:05:16

Get a health kick start while saving money and raising money for a great cause. Its also a personal challange i'd like to complete!

Reply
Michael link
14/1/2022 16:46:42

Great Article! Thank you for sharing this is very informative post, and looking forward to the latest one.

Reply



Leave a Reply.

    Author

    Gareth Allen - Personal Trainer and Owner.

    Categories

    All
    Academy
    Mobility
    Recipes
    Results
    Supplements
    Workouts

    Archives

    November 2024
    July 2024
    June 2024
    April 2024
    March 2024
    February 2024
    November 2023
    October 2023
    September 2023
    March 2023
    February 2023
    January 2023
    May 2022
    April 2022
    March 2022
    February 2022
    December 2021
    November 2021
    October 2021
    August 2021
    July 2021
    March 2021
    February 2021
    January 2021
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    September 2019
    August 2019
    July 2019
    February 2019
    January 2019
    December 2018
    November 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    March 2017
    February 2017
    December 2016
    October 2016

    RSS Feed

Services

Personal Training
Semi Private Personal Training

Qualifications

Company

About
Blog 
Terms & Conditions
Privacy Policy

Support

Contact
Email: [email protected]
Phone: 02380263687



© COPYRIGHT 2015. ALL RIGHTS RESERVED.
Website Design by My Personal Trainer Website
  • Home
  • About
  • Services
  • Qualifications
  • Success Stories
  • Contact
  • Log In