Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit.
This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌
If you know Sarah, you will have undoubtedly noticed her fantastic progress over the last few months.
Sadly, however, Sarah’s life was recently interrupted by a tragic event as Sarah’s family suffered a bereavement. It is not uncommon for people to isolate themselves in this situation but Sarah has found comfort and a certain level of distraction in the form of her training.
Sarah has got stronger, fitter and leaner and her motivation is at an all-time high. Sarah’s dedication to her training and diet is demonstrated by her amazing physique and she is no longer fixated on being a certain weight. She has a particularly healthy attitude towards creating a balanced lifestyle. Sarah is now training 4 or 5 times a week, she cooks her meals from scratch and does not deny herself the odd treat every now and again. We love this lifestyle!
After competing in last year’s Tough Mudder, Sarah was hooked and immediately signed up for this year’s event. Sarah clearly enjoys a challenge and is highly self-motivated. Tough Mudder has given Sarah a goal and some direction towards improving her efficiency around the course.
Gareth Allen - Personal Trainer and Owner.