Sarah Read - Body Transformation

If you know Sarah, you will have undoubtedly noticed her fantastic progress over the last few months.
 
Sadly, however, Sarah’s life was recently interrupted by a tragic event as Sarah’s family suffered a bereavement. It is not uncommon for people to isolate themselves in this situation but Sarah has found comfort and a certain level of distraction in the form of her training.
 
Sarah has got stronger, fitter and leaner and her motivation is at an all-time high. Sarah’s dedication to her training and diet is demonstrated by her amazing physique and she is no longer fixated on being a certain weight. She has a particularly healthy attitude towards creating a balanced lifestyle. Sarah is now training 4 or 5 times a week, she cooks her meals from scratch and does not deny herself the odd treat every now and again. We love this lifestyle!
 
After competing in last year’s Tough Mudder, Sarah was hooked and immediately signed up for this year’s event. Sarah clearly enjoys a challenge and is highly self-motivated. Tough Mudder has given Sarah a goal and some direction towards improving her efficiency around the course.  

What keeps Sarah motivated?

“I still struggle to come to terms with how I eat more than I ever did but manage to maintain my body weight. However, I understand with conversations with Stu that I have to fuel my body the correct way in line with my training!

The main way I stay motivated and focused is my before and after pictures , I took photos of myself and I have recently taken photos every month for the past three months and I can see my shape and measurements have changed!

I can actually see a big improvement in my overall condition and shape and I don't want to go back to how I was before.”

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