Studio Twenty 3 | Personal Training, Group Training & Sports Massage in Chandlers Ford
  • Home
  • Services
  • Academy
  • Contact
  • About
  • Success Stories
  • Blog
  • Book a Session
    • Personal Training
    • Group Training
    • Sports Massage
  • Log In

Want to Eliminate Cravings?

Download the eBook to Access 10 Tips and Tricks That Will Help You Control Your Cravings and STOP You Reaching For The Donuts, A Chocolate Bar Or A Glass Of Wine!
Get My Guide
Picture

Sarah Read - Body Transformation

18/9/2017

0 Comments

 
Picture
Picture
If you know Sarah, you will have undoubtedly noticed her fantastic progress over the last few months.
 
Sadly, however, Sarah’s life was recently interrupted by a tragic event as Sarah’s family suffered a bereavement. It is not uncommon for people to isolate themselves in this situation but Sarah has found comfort and a certain level of distraction in the form of her training.
 
Sarah has got stronger, fitter and leaner and her motivation is at an all-time high. Sarah’s dedication to her training and diet is demonstrated by her amazing physique and she is no longer fixated on being a certain weight. She has a particularly healthy attitude towards creating a balanced lifestyle. Sarah is now training 4 or 5 times a week, she cooks her meals from scratch and does not deny herself the odd treat every now and again. We love this lifestyle!
 
After competing in last year’s Tough Mudder, Sarah was hooked and immediately signed up for this year’s event. Sarah clearly enjoys a challenge and is highly self-motivated. Tough Mudder has given Sarah a goal and some direction towards improving her efficiency around the course.  

What keeps Sarah motivated?

Picture
“I still struggle to come to terms with how I eat more than I ever did but manage to maintain my body weight. However, I understand with conversations with Stu that I have to fuel my body the correct way in line with my training!

The main way I stay motivated and focused is my before and after pictures , I took photos of myself and I have recently taken photos every month for the past three months and I can see my shape and measurements have changed!

I can actually see a big improvement in my overall condition and shape and I don't want to go back to how I was before.”
Want results like this?
Apply for a Free Transformation Now.
0 Comments



Leave a Reply.

    Author

    Gareth Allen - Personal Trainer and Owner.

    Archives

    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    September 2019
    August 2019
    July 2019
    February 2019
    January 2019
    December 2018
    November 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    March 2017
    February 2017
    December 2016
    October 2016

    Categories

    All
    Recipes
    Results
    Supplements

    RSS Feed

Services

Personal Training
Semi Private Personal Training
Qualifications

Company

About
Blog 
Terms & Conditions
Privacy Policy

Support

Contact


© COPYRIGHT 2015. ALL RIGHTS RESERVED.
Website Design by My Personal Trainer Website
  • Home
  • Services
  • Academy
  • Contact
  • About
  • Success Stories
  • Blog
  • Book a Session
    • Personal Training
    • Group Training
    • Sports Massage
  • Log In