Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit.
This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌
💪 Discover how you can keep fit, healthy, boost your immune system and relieve stress with our 4-week Lockdown Challenge for Chandlers Ford residents💪
Stuck at home?
Gym still closed?
Eating everything in sight?
Feeling a tad frustrated?
Feel low on energy?
It’s essential that you are able to keep on top of your health & fitness, now more than ever.
Unlike other options right now that give you a few pre-recorded workouts and recipes that you’ll never use…
The Lockdown Challenge is a personalised programme designed to keep you highly motivated along the way, so you get the results you want.
With our 4-week lockdown challenge, you’ll:
👉 Transform your fitness and be filled with energy
👉Get stronger & become more resilient
👉Eliminate stress whilst dramatically decreasing anxiety
👉Massively improve your sleep so you feel well-rested
👉Tone up those loose areas
👉Build your immunity
As this online programme is also a personalised experience, we’ll only be taking on 15 local residents to ensure every participant gets the attention they need.
Just drop me an email email@example.com and I'll send you all the options.
Ps. Jo took the plunge and joined our Small Group Training option, see what she has to say about it.
Gareth Allen - Personal Trainer and Owner.