Discover how to enjoy yourself over the Christmas period without going overboard with our Christmas survival guide! 🎄 💪
Inside the guide, we’ll show you how to stay on track with your health & fitness and still have fun this Christmas! 🎅
💪 Discover how you can keep fit, healthy, boost your immune system and relieve stress with our 4-week Lockdown Challenge for Chandlers Ford residents💪
Stuck at home?
Gym still closed?
Eating everything in sight?
Feeling a tad frustrated?
Feel low on energy?
It’s essential that you are able to keep on top of your health & fitness, now more than ever.
Unlike other options right now that give you a few pre-recorded workouts and recipes that you’ll never use…
The Lockdown Challenge is a personalised programme designed to keep you highly motivated along the way, so you get the results you want.
With our 4-week lockdown challenge, you’ll:
👉 Transform your fitness and be filled with energy
👉Get stronger & become more resilient
👉Eliminate stress whilst dramatically decreasing anxiety
👉Massively improve your sleep so you feel well-rested
👉Tone up those loose areas
👉Build your immunity
As this online programme is also a personalised experience, we’ll only be taking on 15 local residents to ensure every participant gets the attention they need.
Just drop me an email firstname.lastname@example.org and I'll send you all the options.
Ps. Jo took the plunge and joined our Small Group Training option, see what she has to say about it.
Gareth Allen - Personal Trainer and Owner.