Martin Stanley loses 15kg and reduces his blood pressure

"Before I started at Studio Twenty 3, I felt very overweight, definitely unfit. My blood pressure was up, my heart rate was high, and I wasn't feeling great about myself.

Studio Twenty 3's helped me by allowing me to have real discipline. The fact that I have to come every session, that's really important, that makes a big difference. That's also showed me things I didn't think I could do before, like lifting weights and also lots of good nutrition advice about how to eat better. That's really helped to take my weight down, improve my strength and my fitness.

Since training at Studio Twenty 3, I've lost over two-and-a-half stone in weight, I've reduced my blood pressure, my heart rate's down, as I said. I feel a lot better. I can now regularly run five kilometers just walking out the door, I don't have to prepare for it or anything. Yep, lots of really good stuff.

It's hard work at the gym and I enjoy it, but the hardest thing I actually had to do was walk through the front door in the first place to realize that actually, I wanted to make a change.

I would absolutely recommend Studio Twenty 3. I've really enjoyed my time training with Gareth and with Adie."