The Worlds greatest stretch

Welcome to the world's greatest stretch! 🔥 Demonstrated by one our personal trainer and level 3 course tutor @andrewcainept  📽️

There are so many reasons why you should be including this stretch into your workouts! It can help with mobility of your joints and the flexibility of so many muscles in one go 🤯

✅ Quadriceps
✅ Hip flexors
✅ Glutes
✅ Hamstrings
✅ Lower back muscles and the spine

Check out this quick video of how to perform it - The World's Greatest Stretch

Give this a try when you’re next in the gym. You can include this drill before and after your workouts! 🏋️‍♂️