How to help your client perform Bodyweight dips

A Personal Trainer's job is to take somebody on a journey from where they are to where they want to be.

In this case, the client wants to be able to perform a bodyweight dip.

Not an easy exercise, particularly for somebody who might have neglected their health and fitness over the last few years (a hit, that's likely to be your most typical client).

Knowing how to break that journey down is key.

Check out this video from one of our course tutors Andy.

Try it for yourself and or try it with a client.

Video

I hope you find that useful.

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Click here to book a Discovery Call.

Gareth
#bemoreawesome