Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit.
This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌
A Personal Trainer's job is to take somebody on a journey from where they are to where they want to be.
In this case, the client wants to be able to perform a bodyweight dip.
Not an easy exercise, particularly for somebody who might have neglected their health and fitness over the last few years (a hit, that's likely to be your most typical client).
Knowing how to break that journey down is key.
Check out this video from one of our course tutors Andy.
Try it for yourself and or try it with a client.
I hope you find that useful.
If you want to find out more about qualifying as a Personal Trainer with the Studio Twenty 3 - Academy.
Click here to book a Discovery Call.
Gareth Allen - Personal Trainer and Owner.