If you’ve been frequently raiding the cupboards and fridge during the lockdown and want to take control of your cravings so you can watch the waistline then I have the perfect free guide for you. 🍪 🌭🍦
It’s called: The 10 Steps To Eliminating Cravings So You're Never Hungry Again! 😋
A Personal Trainer's job is to take somebody on a journey from where they are to where they want to be.
In this case, the client wants to be able to perform a bodyweight dip.
Not an easy exercise, particularly for somebody who might have neglected their health and fitness over the last few years (a hit, that's likely to be your most typical client).
Knowing how to break that journey down is key.
Check out this video from one of our course tutors Andy.
Try it for yourself and or try it with a client.
I hope you find that useful.
If you want to find out more about qualifying as a Personal Trainer with the Studio Twenty 3 - Academy.
Click here to book a Discovery Call.
Gareth Allen - Personal Trainer and Owner.