Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit.
This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌
It was fantastic to have all of our level 3 Personal Training students back in for face to face education.
We still have spaces on our next course starting May 15th and 16th and are taking bookings for our final course in 2021.
All the information you need to know can be found here
Gareth Allen - Personal Trainer and Owner.