The Reason why 90% of people will fail in their fitness this January!

You've had a little time off, maybe you've not been exercising for a while.

Why would setting yourself the goal of doing exercise every day in January work.

**News Flash** It won't. You are literally setting yourself up for failure.

Don't try and change to much this January, but make the changes you do make stick for good.

Check out this little video explaining it.

https://www.facebook.com/StudioTwenty3/videos/2572477459683157/

Any questions please comment below.

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