Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit.
This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌
“I started at Studio Twenty3 in September 2019 after encouragement from my husband as I was not feeling great about myself."
"I typically have not liked a gym environment because I felt uncomfortable but pushed past my insecurities and went for a trial session and loved it! Since that point I have lost nearly 6kg, increased my strength (I can now squat with weight rather than struggle with just body weight), increased my confidence, improved my diet and eating habits and ultimately had fun in the process.
What you get at Studio Twenty3 is so much more than a trainer. You get someone to push you, understand your health niggles and flex your routine to suit, give you nutrition and diet advice, support you, set achievable goals that become routine, and importantly hold you to account. The sessions are so much fun and all of the team and clients are friendly and supportive.
Gareth even has an uncanny skill of checking in on targets when you are reaching for the chocolate and the cake! Whatever your fitness goals, if you want support in achieving them and have fun then book a session with Gareth and his team.”
Imagine Making 2020 The Year You Transform Your Health & Fitness While Getting The Physique You’ve Always Wanted! With Our 2020 Challenge, You Can Make This Your Reality In 12 Weeks Or Less!
Gareth Allen - Personal Trainer and Owner.