Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit.
This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌
10,000 Kettle Bell Swing Challange to raise money for Jemima's Journey.
Please show your support either by attending this Saturday 1pm to help out with the challenge in any way possible for sponsor us via the Just Giving page. https://www.justgiving.com/fundraising/10000kbswingsforjemima
Gareth Allen - Personal Trainer and Owner.