Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit.
This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌
I started in the fitness industry in 2008 because I had a massive passion for health and fitness and helping people. I can never see myself doing any other job and to this day there is nothing better than seeing my clients lose weight, decrease inches, improve confidence but more importantly improve health.
In 2011 I took a huge leap taking on personal debt to open my fitness business and over the last 9 years we’ve trained 100’s of local residents to achieve better fitness, health, nutrition, mental health and more importantly we have a strong community of like-minded people who all have one common goal and it’s been great to lead and be part of this.
What’s happening with the coronavirus now is devastating and hopefully this will pass and we’ll come out of the other side together. As a small business owner I ask that we all stick together as a community whilst we temporarily close our doors and move to an online fitness model. I understand it’s testing times for us all, but my number one goal is to ensure that there is a fitness business here when we get through this and I don’t want to lose you from this community and have to end up closing the business permanently.
For that reason, I’m asking all of you to stick with me through this and transition to online training. My team behind me are working tirelessly through this to support you and we have created a great system for service to continue as normal, the only difference is it will be delivered online.
We are contacting clients individually to discuss their training and are taking it one day at a time. If I have not spoken to you already then I promise you a call is on it’s way.
Below you will find my personal contact details if you have any concerns or questions and once again I thank you very much for your support and look forward to continuing our relationship for many years ahead.
Gareth Allen - Personal Trainer and Owner.