There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit.
This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌
Nikki had joined her parents on a couple of Personal Training sessions before taking up a FREE Trial on our Monday night Small Group Training class. Nikki started to get the fitness bug again and without any real attention to her diet, had lost around 7kg. This was a great starting place for Nikki. In March of 2018, she decided to take it to the next level and book her very own Personal Training sessions to support her Small Group Training, which she was now attending twice a week. From March to November Nikki lost a further 19kg, making a whopping total of 27.7kg weight loss. That's 4.5 stone or 61lbs.
Weight loss has not been the only benefit of Nikki's journey. Nikki's knocked 8 minutes off her Park Run time and can now run 10km comfortably, without knee pain. Nikki feels more comfortable in her clothes which has increased her confidence in and out of work. Nikki now enjoys joining her friends on weekend activities like Go Ape, which previously she would have been very apprehensive about. Nikki has enjoyed learning more about how her body works and what she needs to do each week to get the results she desires. Nikki feels happier and more confident than ever. She is about to resume Fencing, a sport she previously loved but had been put off due to her weight. Nikki is also the same weight now that she was 7 years ago. A fantastic achievement and according to Nikki, there is still room for improvement.
A Note from Nikki,
"I've been training at Studio Twenty 3 with Gareth and the team for almost a year now and the changes I've seen have been unbelievable! I've lost 27.7kg (4 stone) and dropped 3 dress sizes but more importantly I feel so much stronger, fitter and with more energy."
See the rest of her review and reviews from other people on google.
If you feel like Nikki felt, get in touch and book your FREE Transformation Session. I promise it will be the best thing you can do for your health and fitness.
Gareth Allen - Personal Trainer and Owner.