Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit.
This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌
Let’s take is back a step. 🪜
Why is hydration so important? 🧐
It has been widley researched that a loss of sweat equal to 2% of body weight causes a noticeable decrease of physical and mental performance. Losses of 5% or more of body weight during physical activities may decrease the capacity for work by roughly 30%. 📉
Can you afford to be performing at 70% all the time?
Having the correct hydration status will improve your mood, your energy levels, your performance and it will also suppress hunger. 🤯
We recommend drinking between 3 and 4 liters of water each day. With that said, however the only really way of knowing if your body is hydrated well is by checking the colour of your pee. (Yuk). 👀
Our aim for every toilet stop should be to have pale yellow or straw coloured pee. If that’s achieved then you are perfectly hydrated. 👏
If not, then use this chart to establish what action you need to take to get to the perfect level of hydration. 💦
Remember, dehydration leads to a significant drop in performance. So if you want to be on your A game. Address your hydration status regularly. (Even if it is a bit yucky) 👍
Gareth Allen - Personal Trainer and Owner.