Studio Twenty 3 | Personal Training, Group Training & Sports Massage in Chandlers Ford
  • Home
  • About
  • Services
  • Qualifications
  • Success Stories
  • Contact
  • Log In

If you’ve been frequently raiding the cupboards and fridge during the lockdown and want to take control of your cravings so you can watch the waistline then I have the perfect free guide for you. 🍪 🌭🍦

It’s called: The 10 Steps To Eliminating Cravings So You're Never Hungry Again! 😋

Get My Guide
Picture

Happy New Year to You!!!!

7/9/2019

1 Comment

 
Picture
Nope, I have not gone mad, I am fully aware it isn’t actually 2020 yet…but as I have dropped my eldest off for her first day back at Pre-school, it did feel like a bit of a new start.

Most of the summer holidays are over…the weather is definitely not err…’summery’ any more! Most people can get back to some kind of routine…so it actually makes sense (maybe more so than January) for the new year to start in September.

You see, with kids back, routine back, new starts for some, along with the fact that you have maybe eaten and drank a little too much over the summer hols, now is the perfect time to focus on your fitness, nutrition, lifestyle, overall YOU and what you want to achieve.

It’s the perfect time to look at your goals, your body shape goals, fitness goals, lifestyle goals, what clothes you want be fitting into and how you want to feel when you look in the mirror…? Or maybe thinking about how you may have felt in your swimwear on hols…makes you want to do something about it, starting now?

So my ‘back to school’, ‘New Year’ September question to you is…
What are you going to do to re-focus your efforts?

Are you going to join a gym, are you going to join a new class, are you going to follow a nutrition plan (that works for you long term ), are you going to try a new way of training, are you going to put specific times in your diary where you do something for YOU, are you going to introduce a couple of new habits, are you going to walk each day, are you going to measure your water intake, are you going to keep a food diary, a gratitude journal…or maybe you are going to get a PT to help and support you (I know some of the best…ha TEAM Studio Twenty 3).

Whatever you are going to do, make sure you take some small actions towards what you want today/this week and let’s get off to a flying start in my version of the New Year!

And if you do want all of the above then you may as well grab your ‘September, New Year’ FREE Transformation Session with one of the team at ST3, who are ready to help you smash it, refocus and guarantee results …Grab it here>>>
FREE Transformation Session
If you are already a member of the ST3 Family and want to invite somebody you know to join, then pass on this e-mail and get them to write your name when we ask how they heard about us. We'll reward you with £50 off your next payment, (assuming they sign up of course!)
In fact we'll even give them £50 off!

If you have any questions get in touch.

Gareth and the Studio Twenty 3 Team

1 Comment
Neeraj J link
12/1/2022 16:00:35

Good Article. Fitness is a habit that needs to be performed daily. Eat healthy and stay fit.

Reply



Leave a Reply.

    Author

    Gareth Allen - Personal Trainer and Owner.

    Categories

    All
    Academy
    Mobility
    Recipes
    Results
    Supplements
    Workouts

    Archives

    April 2022
    March 2022
    February 2022
    December 2021
    November 2021
    October 2021
    August 2021
    July 2021
    March 2021
    February 2021
    January 2021
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    September 2019
    August 2019
    July 2019
    February 2019
    January 2019
    December 2018
    November 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    March 2017
    February 2017
    December 2016
    October 2016

    RSS Feed

Services

Personal Training
Semi Private Personal Training

Qualifications

Company

About
Blog 
Terms & Conditions
Privacy Policy

Support

Contact
Email: admin@studiotwenty3.co.uk
Phone: 02380263687



© COPYRIGHT 2015. ALL RIGHTS RESERVED.
Website Design by My Personal Trainer Website
  • Home
  • About
  • Services
  • Qualifications
  • Success Stories
  • Contact
  • Log In