Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit.
This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌
6 x Eggs
2 x Cherry tomatoes
1 x Green pepper
1 x Handful of spinach
1 x Teaspoon of curry powder (optional but tastes great)
1 x tablespoon of olive oil
Preheat the oven to 180 degrees.
Crack the eggs into a mixing bowl big enough to hold all the ingredients.
Whisk the eggs.
Season with salt and pepper.
Chop up the vegetables and add them to the whisked eggs.
Add the curry powder to the mixture. (optional)
Grease a muffin tin with a touch of olive oil.
Carefully share the mixture evenly between the 6 muffin holders.
Bake for 20 mins.
Serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.
Enjoy 1 as a snack between meals or 2-3 as part of a meal.
Any questions get in touch.
Head Personal Trainer.
Studio Twenty 3.
Gareth Allen - Personal Trainer and Owner.