Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit.
This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌
Well Wendy thought the same when we went into Lockdown a few weeks back.
She has made great strides working out with us in the gym already.
- Losing weight
- Improved shape and tone
- Increasing energy
- Decreasing stress
- Improving mobility,
- Faster run times
- And much, much more
But when we had to quickly close the gym...
She and all of our clients were concerned that they would put weight on and go back to old habits whilst working from home.
And lose all of their good work and progress they had made.
But that’s not what happened.
They are still getting great results with our online coaching and accountability challenge!
In fact it’s a welcome break in our clients' days to check in with us for a training session via zoom…
As we coach them remotely on fitness, nutrition, mindset and most importantly hold them accountable to the goal they wish to achieve with their health and fitness.
It’s gone so well in fact, we decided to open up a few slots to like minded people, that want to improve their health and fitness with our 4 week Lockdown challenge.
Here’s what I need you to do…
(1) Click the link here to watch Wendy’s story here
(2) Click here to find out more about online training and taking part in the 4 week lockdown challenge
Very quickly you’ll be looking and feeling great as we coach you online to achieve the body transform you want.
Click the link and see you on the other side,
P.S. Throughout the process working with us in the 4 week lockdown challenge, you’ll also boost your immune system.
And as you know…
More than ever this is super important.
Click the links above and see you on the other side.
Gareth Allen - Personal Trainer and Owner.