Studio Twenty 3 | Personal Training, Group Training & Sports Massage in Chandlers Ford
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Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕

There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit.

This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌
Get My Guide
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Client of the Month - Abi Swinson

1/5/2017

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Abi, what do you enjoy about training?

What do I enjoy about training?  Everything!  I love it.  It’s the one time in the day where I’m doing something just for me.  I love the people, the trainers and being part of the whole Studio Twenty 3 community.  I love lifting weights, I love feeling strong and capable, I love having muscles, I love the improvements it has made to my 45 year old body.  I love eating healthily and between Mark and I, I love the positive influence that it has on our three teenage kids.
Abi is a true inspirational success story. Although you might not believe it, until the age of 40, Abi was uninterested in sport or exercise!
Abi took up personal training sessions with Gareth 6 years ago and her consistency, highly motivated spirit and determination have produced the results that she is showing today. She has experienced a broken arm along the way but this hasn’t stopped her. Physio treatments, optimism and encouragement at Studio Twenty 3 carried her through this time.
As well as being focussed and hard-working in the gym, Abi also practices the nutritional advice that we suggest. Abi trains 6 x a week and this includes 1 x PT session on a Monday, a SGT on a Wednesday and Friday and 3 x short home HIIT sessions each week. Pure dedication.
A recent fantastic achievement:
  • 10 x UNASSISTED PULL UPS!!! Thanks to a brilliant chin-up programme from PT Stu.
 
Having spoken to Abi the other day, she told me that she never says ‘no’ in the gym. She is willing to give everything a go and I can’t help but think that this mind set is exactly what is needed to produce similar success stories.

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