If you’ve been frequently raiding the cupboards and fridge during the lockdown and want to take control of your cravings so you can watch the waistline then I have the perfect free guide for you. 🍪 🌭🍦
It’s called: The 10 Steps To Eliminating Cravings So You're Never Hungry Again! 😋
Young professional Beth Parnell fights back against shift work and bad diet habits to drop a jeans size and feels a lot fitter in herself
"Before I started at Studio Twenty 3, I hadn't really been doing any regular exercise for four or five months. I was starting to feel a bit unfit ... I'd put on a little bit of weight, and I was doing a lot of shift work. My eating habits had really deteriorated. I was looking for something flexible and something to kickstart me and motivate me back into having a bit more regular exercise.
Since training at Studio Twenty 3, I've been doing a lot more regular exercise. I've done strength training, which I've never ever done before and have really, really enjoyed it. I definitely feel a lot fitter in myself. I've definitely lost a little bit of weight and just generally toned up, which is something that I've been saying for the last five years that I really want to do, and I just haven't. But this year I have. I would definitely recommend Studio Twenty 3.
I have had multiple gym memberships in the past, and I just don't go. But actually having one-to-one personal training sessions has really been fantastic for me, and I'd highly recommend it to anyone."
If you would like to achieve your health and fitness goals simply apply for our FREE transformtion session.
Gareth Allen - Personal Trainer and Owner.