Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit.
This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌
Young professional Beth Parnell fights back against shift work and bad diet habits to drop a jeans size and feels a lot fitter in herself
"Before I started at Studio Twenty 3, I hadn't really been doing any regular exercise for four or five months. I was starting to feel a bit unfit ... I'd put on a little bit of weight, and I was doing a lot of shift work. My eating habits had really deteriorated. I was looking for something flexible and something to kickstart me and motivate me back into having a bit more regular exercise.
Since training at Studio Twenty 3, I've been doing a lot more regular exercise. I've done strength training, which I've never ever done before and have really, really enjoyed it. I definitely feel a lot fitter in myself. I've definitely lost a little bit of weight and just generally toned up, which is something that I've been saying for the last five years that I really want to do, and I just haven't. But this year I have. I would definitely recommend Studio Twenty 3.
I have had multiple gym memberships in the past, and I just don't go. But actually having one-to-one personal training sessions has really been fantastic for me, and I'd highly recommend it to anyone."
If you would like to achieve your health and fitness goals simply apply for our FREE transformtion session.
Gareth Allen - Personal Trainer and Owner.