Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit.
This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌
Lots of you had questions about protein as a supplement. Some of you even tried the Awesome Whey
protein that we stock. The description is in the title but is often forgotten. It is called a supplement and not a replacement.
We want to enhance an already great diet with some extra protein (for all the good reasons already discussed). Now if your new eating regime is still falling short on the protein requirements, then this is where some thing like Awesome Whey or Vegan Protein can help.
As a stand alone product, these can help you as an additional snack (post workout is ideal) or as a quick meal when you know you need to be out of the house by 6am and on the road (always bad food options available whilst travelling).
Why I Picked Awesome Supplements
The Supplement industry in the UK is set to grow to 15 Billion USD by 2023. So to say it's a minefield for somebody who is interested and educated on the area would be an understatement. Therefore, for the average person, you really have no hope in getting your hands on the right product.
What I wanted to do was find a company that has very similar values and morals to myself and those I've embedded into Studio Twenty 3. Honesty, Trust, Loyalty, Value and Research Drive to name a few.
A few years ago, I came across Ben Coomber, fitness industry guru, owner of the BTN academy, Ben Coomber Radio (the number 1 rated health and fitness podcast) & Fat Loss for Life. I started to follow his work and really connected with his approach. In fact I loved his approach so much that I booked a 1-2-1 business coaching session with him.
Recently, he launched Awesome Supplements and that was when I knew I had a company that was trying to change the industry and put good quality, research driven supplements in front of the mass market. That is why I stock Awesome Supplements.
4 Products That I highly Recommend
Awesome Whey Protein - A quality whey protein that tastes great. In stock - Vanilla, Chocolate, Banana, Strawberry. £35 per tub, 37.5 servings per tub.
Awesome Vegan Protein - A great alternative to those who want vegan protein through choice and also for those who are intolerant to dairy. This product is made from rice and pea protein. Currently not in stock (this will change) but they offer chocolate salted caramel, vanilla, chocolate and nut, mixed berries. £38 per tub, 40 servings.
Awesome Omega 3 - We talked about the balance of omega 3 and 6 being all wrong in the western diet. An omega 3 supplement can really help with a wonder of health issues. £20 per tub, 30 servings. Not currently in stock as they have just launched it.
Awesome Daily Dose - A multivitamin with even more awesome. This also includes magnesium, calcium and zinc, along with 18 other vitamins. The ultimate super multivitamin. £20 per tub, 30 servings. Currently in stock.
Check out all of their other products on the Awesome Supplements website. You can order from me at the studio or drop me an email and I can hold something for you. If you would like something that we don't currently stock, I will be placing a trade order next week. Let me know what you would like as I can save you the postage and packaging from ordering on the Awesome Supplements site yourself.
As always, any questions, comments or concerns let me know.
Gareth and the Studio Twenty 3 Team
Gareth Allen - Personal Trainer and Owner.