Massive well done to Jo for smashing her 12 Week Shape Up Challenge.
Jo claimed the prize of 4 x Personal Training sessions by producing the best before and after picture.
The data is impressive, 8.1kg lost, that's a massive 10.5% of her body weight, 15cm for her measurements and a drop of 4% body fat in the 12 weeks.
Weight down 8.1kg ⬇️
Chest down 2cm ⬇️
Waist down 6cm ⬇️
Hips down 7cm ⬇️
Body fat % down 4% ⬇️
Body fat weight down 5.3kg ⬇️
What stands out for me the most is that Jo clearly wasn't happy having her photo taken before in her sports bra and gym leggings. It shows that this has not only improved her weight, health and shape but her confidence too.
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Gareth Allen - Personal Trainer and Owner.