Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit.
This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌
Massive well done to Jo for smashing her 12 Week Shape Up Challenge.
Jo claimed the prize of 4 x Personal Training sessions by producing the best before and after picture.
The data is impressive, 8.1kg lost, that's a massive 10.5% of her body weight, 15cm for her measurements and a drop of 4% body fat in the 12 weeks.
Weight down 8.1kg ⬇️
Chest down 2cm ⬇️
Waist down 6cm ⬇️
Hips down 7cm ⬇️
Body fat % down 4% ⬇️
Body fat weight down 5.3kg ⬇️
What stands out for me the most is that Jo clearly wasn't happy having her photo taken before in her sports bra and gym leggings. It shows that this has not only improved her weight, health and shape but her confidence too.
Want results like this?
Apply for your Free Transformation Session now.
Gareth Allen - Personal Trainer and Owner.