Discover how to enjoy yourself over the Christmas period without going overboard with our Christmas survival guide! 🎄 💪
Inside the guide, we’ll show you how to stay on track with your health & fitness and still have fun this Christmas! 🎅
Here is a tiny snipit of our course Director Ben Fuller introducing the Deadlift to the students.
"one of the hardest exercises to teach"
This is so true. Many people struggle to teach the hip hinge to clients.
If you can master that you will unlock a whole new selection of exercises.
Gareth Allen - Personal Trainer and Owner.