We at Studio Twenty 3 can put the types of people we help into two categories
1. People at the beginning of their fitness journey who have no idea what the right thing to do is.
2. People who are working really hard but doing all the wrong things.
We find it most frustrating when we meet people who are trying so hard but not seeing the results for their effort.
In our eyes there is nothing worse than working really and seeing no results.
Imagine if you could put half the effort in a see twice the results,
Imagine if you didn’t have to hammer the treadmill for an hour every time you go to the gym,
Imagine if what you do in the gym turns you into a fat burning machine for up to 72 hours post workout.
Well that's what strength training will do to you if you are a cardio junkie trying to burn fat.
If you want to learn about what the best strength training exercise we recommend why not book a Complimentary Consultation with one of our Personal Trainer. Just enter your details below.
Gareth Allen - Personal Trainer and Owner.