Discover how to make the right choices when you eat out at your favourite restaurant so you stay on track with your health & fitness goals.🍔🍟🍕
There’s nothing worse than going out with friends and family and being stuck with what to eat if you are looking to stay healthy or have a goal you want to hit.
This ultimate Eating out cheat sheet guide will show you what foods will work for you and what you may want to avoid if you want to stay healthy and achieve results. 🙌
We are excited to announce the launch of the final Studio Twenty 3, 23 Day Reset of 2021.
So far this year, our clients have lost an average of 15lbs during our 23 Day reset!
The final Studio Twenty 3, 23 Day Reset of 2021 starts on Saturday 23rd October.
We ONLY have 23 spaces available so let me know by replying 'Reset' asap so I can secure your space.
The Studio Twenty 3, 23 Day Reset and Body Transformation Program is based upon cutting-edge nutrition strategies designed to RESET the whole body of unwanted toxins. It will melt unwanted body fat and sculpt your body in a blistering 23 days! There will be lots of interaction and support throughout the challenge.
This program fills the gaps in the health and fitness industry by providing peer support and interaction.
You will be working alongside fellow members all striving to achieve the same goal, pushing each other, supporting each other, working hard and having fun!
This program has been born out of years of personal research, and working with clients to understand what practically works for the body and delivers results.
As part of the program, there is a large education component. I believe that if you understand something, you have a much greater chance of putting into practice the principles.
So not only will you get support materials within the coaching app, you will get unlimited access and support from me to help guide you through this amazing journey that you are about to embark on. You will gain a better understanding of health and well-being, which ultimately leads to weight loss.
Much of what you will learn on the journey will probably contradict what you have heard or read previously. The intention is to allow you to get a deeper level of understanding so you can see through the veil of illusion that exists in the marketplace with fancy marketing campaigns and false promises. We want to tell you the truth about health which ultimately leads to weight loss.
This will mean that you have to get out of your comfort zone, shop for your food differently, become more conscious of what you put into your body, prepare for your day a little better, and have 100% focus to give it your all.
This is a nutrition program which uses specific elimination protocols and supplementation to cleanse your body of toxins.
The cost of this program is £229
I look forward to working with you to help you achieve your goals.
email firstname.lastname@example.org the word 'RESET' to secure your place.
Gareth Allen - Personal Trainer and Owner.