Remove The Guesswork From Making Nutritious Meals
For years, Personal Training clients of ours have asked the question, what should I eat to improve my health, lose weight and have more energy?
Our advice is pretty simple.
Follow as close to the Paleo Diet as possible.
Then they’d ask what does that mean?
Eat a diet high in protein, rich in nutrients and low in refined carbohydrates.
Still confused? So were they. It was like we were talking in a different language.
What they really wanted to know was exactly what to eat. So we thought, there was no better way to explain it than creating our very own recipe book!
It is full of quick, easy, healthy and tasty recipes complete with ingredients, instructions, macronutrient breakdown, calories and handy scannable links for MyFitnessPal users.
Available as a PDF download or as an A5 ring bound book.