** NEW FEATURE** July Monthly Training.
July Monthly Training
Timestamp
0.00 - 0.56 - Introduction
0.57 - 1.39 - Review of June - Hand portioning guide to nutrition
1.40 - 3.36 - Member wins
3.37 - 6.25 - Monthly Training - The benefits of cold water Immersion
6.27 - 7.15 - June Myzone Challenge results
7.16 - 8.23 - New SPPT Accountability Board
8.24 - 9.50 - Updates Social events for 2023
Links
June Monthly Training video - https://garethallen23-1.wistia.com/medias/b3haryxiyu
Post a 5* review on Google Review - https://g.page/r/CWG6YmEYykFYEAo/review
Put yourself forward for a video testimonial and receive a £50 amazon voucher.
Wim Hoff Method - https://www.wimhofmethod.com/
Winchester Half Marathon - https://www.winchesterhalf.co.uk/